I am a street vendor in Shenzhen (2)

Date: Tuesday, April 27, 2010

Rained out yesterday, did not share, and today God has mercy sunny in the afternoon, just after I took it off mirrors advertising paper.

To the East Gate, first go to the most popular bridge that had been looking, has a lot of people in the place above, and portable goods sold come from the other side of one end of the flyover, I saw the same two and selling mirrors the to step too late had to find another place, in fact, always wanted to put in the bridge, only to wait until after work, but they struggle in time, so after a while the business done, and took work to develop, huh, huh, or like their stall to make money, free unencumbered.

Edge to edge away, and came to a bridge on the other, Kazakhstan, and I sell here is not the same goods, then found a place to open.

After the experience with the day before yesterday, today put up much more on the familiar feeling stall is not so difficult.

People here do not flow, so business is good, put one or two hours has not sold the amount of free time on the side of the stalls and friends to chat. Today, there is a sale next higher insole, and a girl in the flower opposite, because we do not sell anything, like, so not any competition, the selling of all, and sometimes even help each other to sell to the Client.

Soon, I sold increased insole that Big Brother (because of his stall for a long time, and in fact not much year) is when chatting to a diminutive middle-aged man with a child , stopped in front of us, that there is a question to ask us, ask us a few meters wide bridge, Big Brother is a look at him he turned away and ignored, and he started yapping nonstop to say, and that What road was wide, we are placed in the middle to block his walk, and said what ethical issues, chatterbox said a lot, Big Brother, listen to his story so that the push to run the middle of the box, that I will put how this , and the story top of him, and he dared not how, is the mouth go on, the last the child had been pulled him away before. Big Brother was listening to people that already know this is a government department, the former in uniform who would like to step on stalls who also kicked up a stall goods, really hateful! Damn, hands like a little power to bully people, like God did not bless him off work to stall, O ^ _ ^

I am a street vendor in Shenzhen (1)

Date: Sunday, April 25, 2010

Today Sunday, would have had friends get together and go to the seaside fun, because that place names do not sound right, so I turned down.

Dinner at the East Gate on a person to visit, in fact I always had the idea of a street vendor, but did not do not know how to start and report, to understand to understand the mentality of shopping when I was lying on the beach where Aspects of Intellectual starting to see what they are selling something.

Walked on to the East Gate of the bridge on top of several people in the stall and saw a sell mirrors, and a dollar one, I went and bought him a walk, by the way, one of his own things in which advanced, Kazakhstan, did not think he said did not want to sell these mirrors, and would like to shift to other, asked me to do. Seems to really come to the right today, I was thinking about how to start it, then talked to him about prices, he is also straightforward, I am out of a price directly agreed. So a simple transfer of a moment, still looking for him for some change, so I just stood back and start setting up a stall, and just finished the transition to a middle-aged women to buy from the two mirrors, today in luck ^ _ ^

Stayed bridge on the afternoon, and next to the share of friends to chat, learn a lot from them something, and a sale will take the initiative over stool aunt taught me how to sell, how to roar like goods, one an embarrassed cry aloud, then asked a few times also a bit more feeling, huh, huh.

Placed on the bridge had more than three hours, sell dozens of mirrors, although not much, but the heart has been very satisfied with the beginning not for sell, first learn to learn, to find out stall situation. To five times more to sell mirrors a peer, is a middle-aged women, to see she is a veteran, the equipment is complete, will roar goods, he mirrors are placed in a Hand car, under the also cushion the cartons, so that when placing orders with customers easy, and I was on the floor with a bag filled with so obvious to her than that, however. She put one hand on my opposite, was obviously intended to rob the business, and did, were she was robbed later, but I did not almost, how to sell on the stand to see her.

7 more to the dark down, bridges and large upper hand, so cold in the afternoon go out wearing only pieces of short-sleeved, Kazakhstan, and then look across the veteran, next show is well prepared, with the thick clothes .

So I shut the shop and go home tomorrow, the further the share of prepared, Kazakhstan.

To acne mask

Material: 10 grams of green tea at the end, protein half (or: honey 2 tbsp) green beans 10 grams.

Method: 1. Institute for the go-between the above ingredients. 2. Will add more herbs green tea powder at the end, protein Stir, spreads in the face and neck, and to avoid the development of international, eyebrows, eyes. 3. Spreads in the face for 20-30 minutes, eight dry dressing such as dressing can be removed with warm water to wash face.

* Note: green tea, green beans are all good clean pores, it has been the love of allergic skin products, coupled with protein adsorption pore dirt, whiten better. Usually drink some tea, mung bean soup, also for the prevention of proliferation effect of acne.

Note: skin allergy, may first try wiping the ear skin behind or inside the elbow after 10 minutes, so no special reaction then rub in the face.

Effects: Sedation whitening, decontamination activating

Avocado Banana Mask

Ingredients: cooked banana half and cooked an avocado, a little clean water

Practice: the banana and avocado with rubbing rotten to the emulsion by adding water,

Then surface covered about 15 minutes, then wash with warm water.

Efficacy: Banana is rich in natural oils, with moisturizing effect. The cattle

Fruit Oil is the oil body structure contain the most similar oil, special

Do not easily absorbed through the skin. In addition, the vitamin E contained

Antioxidant effect with the skin

Sydney Mask

Material: Sydney 1-2, a little honey

Approach: First the skin and heart of Sydney, and then pressed into juice, add a little honey

Sugar, mix well and apply on face about 20 minutes.

Efficacy: Sydney combined with honey, with moisturizing and skin response

The role of flexibility.

Almond Tomato Mask

Ingredients: Tomato 1, almond flour 3 teaspoons

Practice: first tomato with skin bunched up into paste, then add almond powder mixing,

Deposited in the surface about 15 minutes, then wash with warm water.

Effects: As we all know, tomatoes rich in vitamin C, and Yun

Rich in acid, can effectively remove dead skin cells, and for the facial skin

Add water. Moisten with a whitening efficacy of almond powder, so that

Skin always have enough water.

Strawberry lactic acid mask

Materials: Strawberry 2, half cup flour, 1 Yakult

Practice: first flour into a bowl, then add Yakult, the last increase

Velvet strawberries into the mix, applied to the surface about 15 minutes.

Efficacy: Strawberry with a role of salicylic acid deep clean, to have

Effective removal of dead skin and bacteria. The Yakult's lactic acid bacteria, then

A whitening effect.

Memories of Mother's Day

On "Mother's Day," my mother and I have too many memories. Ago because her mother had been staying with me, so not feel the "Mother's Day" What a special day, in addition to his mother sound happy holidays, but also not to spend time ah what a number of programs, nor will we do now in miss my mother. I was most impressed by a Mother's Day, we are brothers to accompany her mother spent with the Mother's Day, I call my mother and I "First Mother's Day." That year two brothers came back to our mother's side, got home, it is already time for lunch, because we want to give my mother a surprise, we had not have told her we should go back together. To, the mother busy running around in circles, has been talking about the "kids, do not come back to talk a little bit in advance to see what I am now not prepared dishes ..." But, could see that she is really happy. Mom is a strong woman, 365 days a year are rare idle went out shopping. Shopping came back, still watching TV as usual, going on at home-style, probably because the day is Mother's Day owes something, I feel particularly harmonious, warm. Good times always had a special fast, but also forever engraved in my mind and I think no matter how deep I had again, an unforgettable Mother's Day, I will remember that I told the mother "the first Mother's Day ", and it is worthy of the good treasure forever, even though it is so common, naive.

   Now in addition to mother and say "happy holidays", the would really not do anything of the. Although we are not very far apart, not like before, like how their just do, and the shackles of life, invisible oppressed us.

   No matter where I am, no matter where you are, Mom I wish you a "happy holiday." Forgive me, not even in the Mother's Day table for you to cook a meal; forgive me, is not allowed for you to share your "burden"; forgive me, even Mother's Day can not accompany you on your side. Mother, forgive my lack of filial piety. Every large and small festivals I will accompany you through.

   Mother's Day or in advance to say, "Mom, I wish you a happy holiday."

Home Beauty Mask: Acne Mask

1. Vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week. From "elbow Emergencies"

2. Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.

3. ** Mud Mask. To 200g ** skins cooked, peeled, plus a small amount of juice mash. Add milk, glycerol absorbed into a paste mixed trace. Evenly applied to the face can be covered with steaming outside hot towel or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.

4. Strumming the mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.

Five. Lettuce (lettuce) mask. Broken leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu vasodilation and other symptoms.

Kiwi Scrub

Material: Kiwi one, salt amount

Method: kiwi peeled, and salt mixture, until Jiaocheng paste,

Were Tuyu both sides of the cheek. Finger in the face circle,

Massage for five minutes, and finally with warm water.

Efficacy: a week to do twice the effective rubbed off the face of dead skin, leaving skin

Reply smooth and detailed.

Seaweed Powder Mask

DIY Moisture Mask

1. To 1 / 3 spoons algae powder and 1 spoon glycerin, into mineral water in the mix.

2. With a makeup sponge dipped in the face after the deposition.

3.20 minutes later, wash with warm water, and coated with cream.

Peach lotion

Peach is rich in kaempferol and coumarin, is a rare beauty quality goods. The newly opened flowers Qinru white vinegar, or low degree of pure grains wine, put it aside until after the reddish colored liquid can, wash your face after taking a small two-phase rubbing paint on the face with glycerin, wash your face can also be used, can delay decline.

Chrysanthemum Mask

Chrysanthemum contains rich essential oils, Ju pigment, can effectively inhibit skin melanin production, can be made into porridge chrysanthemum can be pounded to mix surface covered with the egg white can whiten skin, wrinkles place.

Lily whitening

The lily petals into the bottle, sealed after injection of alcohol for medical. January 2 times after the dilution of cold water on the skin whitening effect on oily skin is preferred.

Homemade facial mask: freckle facial mask

1. Lemon, egg white mask. Another flour 3 tsp.

2. Peach, melon seeds mask. Peach dry milling, grinding + honey melon child.

3. Poria mask. Poria powder + honey. Night surface covered. Half of the book that can get rid of freckles (not my words, if not work, do not blame me).

4. Brown sugar (300g), honey (90g) mask. Promote blood circulation, accelerate metabolism, and effective combat spots and moisturize the skin.

5. Hong soup. Face once a day.

Homemade facial mask: war "pox" Mask.

1. Vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week. From "elbow Emergencies"

2. Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.

3. ** Mud Mask. To 200g ** skins cooked, peeled, plus a small amount of juice mash. Add milk, glycerin mixed trace and absorbed into a paste. Evenly applied to the face, the outside can be covered with steaming hot towels or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.

4. Strumming the mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.

5. Lettuce (lettuce) mask. Crushing the leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu, vasodilation and other symptoms.

Home Beauty Mask: White face bun

1. Tea, sugar mask. 2 tablespoons black tea leaves, 2 tablespoons brown sugar, flour, a little, adequate water. Black tea and brown sugar to boiling water a short, cool to 37-40 degrees. If the flour and applied to the face, 15 minutes after the poetry towel wipe clean. Juvenile white skin, moist.

2. Strawberry mask. Reduce the pain caused by sunlight.

3. Bitter gourd mask. The bitter cold for 15 minutes, the bitter melon cut into thin slices. Affixed to the face, wash after 15 minutes. Whitening, moisturizing.

4. Tofu, honey mask. A piece of tofu mashed, wipe it dry with gauze water. If 5g 15g flour and honey and mix evenly onto face, leave 20 minutes after the wash. Skin white and transparent.

5. Red wine, White Mask. Red wine 20ml, 2 tablespoons of honey, a little pearl powder mixed, applied to the face, about 5 minutes, wash with warm water.

6. Angelica mask. Angelica powder, flour, water, olive oil reconcile, spreads in the face for 15 minutes. To wind pain, swelling, drainage and.

7. Watermelon, egg yolk mask.

8. Almonds, egg white mask. Soft almond cooked with boiling water, then rub peeled, mash, and Danqing last.Mix. Apply to the face, dry wash. Once a week. Dull skin to restore the luster, and make skin moist, delicate and reduce wrinkles. From "Pieces Party"

9. Cucumber (1), egg (an egg) vinegar (2 tablespoons) mask.

10. Whitening Mask. With barley, Angelica, mung bean flour, milk. To oil, beautify the skin.

11. Bleached surface covered method. 3% hydrogen peroxide concentration of 10ml, water, 5ml, milk powder 15g, installed in the mud a little face cream (about as big as the thumb). The material mixed with a small brush put on the face (not to make eyes, eyebrows, hair, eyelashes stained mask), 12,13 minutes after the wash. First spreads in back of the hand to see if there is no adverse reaction. Bleaching effect is remarkable.

Homemade facial mask: Firming Mask

1. Pears, yogurt mask. Adhere to once a day. For Oily, normal skin.

2. Seaweed, olive oil (2-3 drops) mask. Seaweed: moisture, sterilization.

3. Orange mask. Fresh oranges will be smashed with skin, immersion in alcohol, if a little honey, put a week. Remove the coated surface, dry wash. Convergence, smooth skin. Wrinkles.

4. Carrot, watermelon mask. Wrinkles.

5. Apple Honey Mask. Apple trace clay, adding honey and flour. Wrinkles, increase skin elasticity.

6. Honey, egg white mask.

7. Milk, olive oil (flour) mask.

8. Milk, strawberry mask.

9. Snow mask. Amount of the eggs immersed in wine, sealed Guankou, remove the eggs after 28 days, every night before bedtime, to egg white surface covered. From "daughter for Emergency prescription", with emollient flour, wrinkle beauty effects.

Homemade facial mask: Mask

1. Honey mask.

2. Aloe Mask. Maintenance, repair, whitening, moisturizing and restore skin elasticity.

3. Cucumber mask. Moisturizing.

4. Banana, milk mask.

5. Carrot, mayonnaise mask. To die of old age cell moisture.

Homemade facial mask: Nourishing Mask

1. Carrot, Apple Mask. Carrot to use red.

2. Rose Mask. Rose petals 25-50G, Water 100ML, rose petals dipped in water, 2 hours later, Daocheng paste, spreading face. For dry skin. Allergic skin caution.

3. Tilia flowers mask. The linden flowers ground, if transferred into a porridge-like cold water, heated to 60-70 degrees cooler after the purchase. Deng temperature down to 37-40 degrees, will mask painted on his face, stamped with several layers of gauze to keep clean 15-20 minutes. Moisturize dry skin, skin smooth, and elastic.

4. Almond, tomato mask. For a blackhead skin.

5. Cucumber, carrot, egg white mask. Nourish and improve skin roughness, so that delicate skin. Cucumber, carrot juice labeled by adding honey, will play with the mask better results.

6. Juice Mask. Can apricot, peach, grape, watermelon, etc.. Add flour mixture.

7. Bananas, sesame oil mask. For dry, normal skin.

8. Yogurt mask. Yogurt + flour. Mild.

9. Honey, egg yolks, olive oil mask. Added skin nutrients.

Home Beauty Mask: Exfoliating Mask

1. Salt (1 teaspoon) egg white mask.

2. Mung bean powder mask. To Reduce Pathogenic Fire, reduce acne breeding.

3. Oatmeal mask. Oatmeal into the water to soak for 6-8 hours, papaya juice, add skim milk mix, oats, drained, into the papaya milk and stir. Spreads in the face for 10-20 minutes, rinse with water. Can improve the skin rough, horny accumulation of benefits both for the skin smooth.

Homemade facial mask: a clean mask

1. Watermelon rind mask. Twice a week. Make the skin tender white skin.

2. Egg white facial mask. Viscous than dirt, firm skin. Make-up done before, can delay Tuozhuang.

3. Apple Mask. Will apple ground into mud, adding lemon juice and a pinch of salt and mix, applied to the face. Cleaning effect.

4. Tomato mask. The tomato and lemon labeled as mud, add a little flour and mix evenly Serve. Apply to the face about 30 minutes and wash. Clear die of old age cells, deep clean the skin, convergence skin, acne and oily skin on the blackheads are particularly effective. There are clean, whitening, sedation.

5. Lemon, eggnog mask. Lemon juice, adding one egg, skim milk powder 1 / 4 cup wine, a spoonful, mix well. Tu face, about 15 minutes, wash with warm water. Keep the skin clean, moist, suitable for all skin types. Because of alcohol, after using some dry skin, skin care products to moisturize the skin paint.

Aspirin cottage Usage: Beauty!

Speaking of aspirin, no one will feel strange. As the world's most widely used antipyretic, analgesic and anti-inflammatory drugs, aspirin has become indispensable to most people live in ordinary medicine. Unexpected that the addition of aspirin medicine, there are alternative Cleansing Beauty Magical, for example you can use it to create beauty mask, eliminate acne and acne, to deal with dandruff, and even remove the hand The "Chen dirt."
NO.1-- making beauty mask

Aspirin is the most well-known cosmetic purposes can be used to make mask. 863 health care professionals, according to network introduced aspirin itself has expanded blood vessels, reducing platelet aggregation and promote blood circulation, the use of aspirin mask, make skin look rosy. At the same time as the active ingredient in aspirin is salicylic acid, common ingredients of this cosmetic whitening and contraction of the role of pores, so use the aspirin mask to lighten pigment spots, skin looks more detailed and shiny. But to note that the relatively strong irritant salicylic acid, if deployed, or used improperly, can cause users to appear nonintact, edema and other side effects, aspirin mask is also often criticized for.

Usage: Use a rolling pin and other tools to 5 aspirin crushed into very fine powder, then add a teaspoon of water for reconciliation, with a piece of stick coated aspirin solution in the face, wait 20 minutes after washing out.

Note: those who are allergic to aspirin and salicylic acid do not use this mask to prevent allergy, use the back of a good idea to try in the ears; mask must be deployed into the proper proportion, and not every use more than 2 to avoid causing skin irritation and facial injuries; aspirin tablets have to grind very fine, or rubbed on the face will feel pain; done after the aspirin mask, you should use moisture-based skin care products moisture, add water.

NO.2-- eliminate Acne and pimples

Aspirin also eliminate acne and acne role. Aspirin is rich in acid, and salicylic acid can effectively eliminate skin aging of the skin cells, the role of parietal cells in hair follicles, but also help to clear blocked hair follicles live. Therefore, the rational use of aspirin can reduce acne and prevent blackheads and acne scarred generation, prevention and removal of minor acne.

How to use: one or two aspirin mashed, then mix a small amount of water, and then apply them on the acne or acne. Two minutes later, clean water and cleanser.

Note: aspirin in reducing the sebum secretion and the elimination of bacteria had no role in acne, acne and acne so only as a complementary therapy and maintenance, to completely eliminate acne and acne should be treated with the other drugs.

NO.3-- to reduce dandruff

Dandruff problems can also turn to aspirin. Living in accordance with the causes of dandruff can be divided into two kinds of rational and pathological, ordinary people living rational dandruff over his head, the result for the skin cell metabolism. The aspirin contains salicylic acid to correct the abnormal shedding of cells, reduce the production of dandruff. At the same time, aspirin can kill some fungi, and relieve pathological dandruff can also play a role.

How to use: two aspirin and shampoo after mashed mixture, and then smear the mixture on the hair and keep for about two minutes or so, so that they attached to the scalp. After water washing, then wash her hair then shampoo.

Note: Pathological dandruff on the more serious people, aspirin is not much effect, to take more effective measures to inhibit or bactericidal, inhibiting the formation of spores or hyphae, to eliminate dandruff.

NO.4-- Removal of hand, "Chen dirt"

The magical effect of aspirin is also reflected in the cleansing on the combination of aspirin and lemon juice, home-made "hand sanitizer" to remove the hands of the "Chen dirt." Specifically, this will be a few slices of lemon juice mixed with aspirin after crushing, and then used to wash their hands washed hands can be difficult to remove smoke stains, coffee stains and grass stains and other stains.

In addition to removing stains hand, aspirin can also be used to remove stains on the fabric. Such as the two aspirin into half a cup of warm water in the diluted solution will be diluted in the event of perspiration Apply to place a few hours later would be very easy to clean. For the egg stains, blood stains and other difficult to remove stains, can be in solution Jiarutata powder, difficult cleaning problems will be solved.

Xiao Bian words: aspirin knife really whole body is not only the medical functions and more have even the slightest connection of beauty. But still have to remind users Xiao Bian: Although aspirin Magical lot, but not for everyone. Experts remind that almost all people with asthma are more sensitive to aspirin, asthma is best to avoid using in order to avoid allergic reactions. In addition, the specific allergic, chronic rhinitis, nasal, paranasal sinusitis patients, gastrointestinal ulcer, bleeding tendency and thrombocytopenia aspirin should be used with caution.

White skin detoxification food

Accelerate the pace of life, air pollution is serious, rest enough, you are not facing a bleak dull skin trouble, teach you the recipe for food today, so you throw off color from dark distress.

Salt honey detoxification method

With the increasingly serious environmental pollution, more and more attention to their own modern health. Experts pointed out that only the body and remove the harmful substances and excess nutrients to keep the five internal organs and body clean, to keep the body fit. Here you recommend both a natural and economical detoxification food. Salt has anti-inflammatory efficacy of sterilization in fact, the detoxifying effect known very unique.

If you are oily skin poisoning, can try a teaspoon of salt and honey and mix thoroughly, coated on the face and massage gently wash away with water after five minutes. Deep clean the skin pores of salt have the role, while the honey water is able to replenish the skin nutrition, daily, morning and evening to help remove the skin toxin.

Obvious toxicity to cucumber, power thirst

Sweet, Ping, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, thirst effect. Modern medicine believes that cucumber is rich in proteins, carbohydrates, vitamin B2, vitamin C, vitamin E,-carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components, is rare detoxifies food. Cucumber cucumber contains acid, can promote the body's metabolism, detoxify. Content of vitamin C was 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, the formation of melanin. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability, thirst, sore throat or phlegm, eating cucumber help alleviate inflammation.


Lychee sweet warm and fragrant, truly inspired puzzle, fill in fine fluid-filled, the provision of smell pain

Sweet, sour, warm, with liver and spleen, thirst, diarrhea and other detoxification effect. Li Shi Zhen in the "Compendium of Materia Medica," said: "eat it litchi, Bunao fitness ... ..." "carry-home food spectrum," it reads: "lychee sweet warm and fragrant, truly inspired puzzle, fill in fine fluid-filled, the provision of smell pain, AIDS Centre Camp, Liver blood, fruit-US products, fresh is preferable. "modern medicine, lychee vitamin A, B1, C, also contains pectin, amino acids, protein and iron, phosphate, calcium variety of elements. Modern medical research shows that lychee has kidney, liver function improved to speed up the toxin exclusion, to promote cell growth, such as the role delicate skin is the ideal fruit Paiduyangyan.

Seriously affect the health of a computer before going to bed

For busy office workers, especially men, after dinner they would choose to work overtime in front of the computer, some people like to go to bed after their laptops on a lap; others like to sleep at the computer to write their own blog, chat or play games. These practices will be to adversely affect sleep.

Lead to sleep disorders

Under normal circumstances, people's body temperature during the day and night high-low temperature difference between the two is easy access to deep sleep. If you use a computer before going to sleep, bright display and switch the program activities will have a strong eye and nervous system stimulation, body temperature changes of damage to the lower temperature had a relatively high work state, thereby affecting the quality of sleep or even insomnia, dreams and other sleep disorders and more.

So, should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure environment of sleep, bedtime can be hot water foot bath or a cup of hot milk to reduce the bad sleep symptoms.

Radiation-induced cancer prone

In addition, the computer radiation pollution on the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells.
Affect the reproductive system

Influence people's reproductive system mainly lower sperm quality for men, pregnant women, spontaneous abortion and fetal malformations.

Cardiovascular system

Influence people's cardiovascular system as palpitations, insomnia, some female menstrual disorder, bradycardia, heart blood loss, sinus arrhythmia, neutropenia, decreased immune function and so on.

Impact visual system

On people's visual system has adverse effects, because the eyes are the body of the electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly to reduced vision, causing cataracts.

Four kinds of diet everyone can lose weight

Healthy weight-loss, exercise to lose weight more and more attentive to, sports and fitness should not be too dramatic, but also the individual character and setting.

Swimming

Water sports are more difficult to relieve the injured and, therefore, is one way for post-holiday campaign. In addition to swimming, water fitness nowadays more and more. In the water, even standing fixed, can burn calories, combined with regular exercise, body sculpting results will be very obvious.

Benefits: more body fat for people, this is a good refreshing approach.

Special Note: eye protection, such as eye syndrome, epidemic conjunctivitis, trachoma, are all easily through the water-borne diseases, it is best to wear goggles when swimming, or carry antibiotic eye drops, drop the finished swimming a few drops, so can significantly reduce the possibility of infection. In addition, if the sick do not go swimming.

For people: not rigidly adhere to form close to nature like the person.



Cycling

Cycling is not limited to the benefits of exercise time, limited speed. Cycling not only lose weight, but also to symmetrical. Since cycling is the movement of oxygen-intensive, so it can strengthen the heart. While preventing high blood pressure, and sometimes more effective than drugs.

Advantages: more freedom of movement means, and few constraints on people.

Special Note: for such outdoor sports, the best wear sunglasses, sun hat, UV put on some sunscreen to prevent the invasion.

For people: no one.


Go to the gym to participate in sports

Healthy weight loss has become an important concept. Many people abandoned the diet such as extreme weight loss methods, return to the fitness center to achieve weight loss through exercise.

Benefits: besides losing weight, can build a more solid, more perfect lines.

Special Note: generally in a continuous movement for 20 minutes, until the body burn fat. Sports excessive, may cause physical wasted, spirit dejected, we can ask fitness coach to provide guidance.

For the crowd: curious, like sports, fear of one war alone, fear the quiet one.



See fitness workout video

This method is relatively simple, is steady and type. Looked at the screen, followed by fitness video exercise, there are immersive realism.

Advantages: easy, home can start at any time.

Special Note: A movement of more than 30 minutes or more have the effect of whole body aerobic exercise.

For people: time out for some time to exercise, or lifestyle of people is not fixed; conservative, shy in front of people you can try.

2010, 10 the most effective way to lose weight

How to find good ways to lose weight, that is, lose weight fast and healthy way is preferred, how to make you more graceful style and poise? 2010 women in the world collection of the most effective weight loss of 10 ways to lose weight you will not worry, with good body does not worry!

First exercise to lose weight / easy to bomb

Reasons: in terms of diet and exercise for weight loss.

Note: the main points of exercise to lose weight long-standing one, and second, to be controlled with diet. Adding nutrients to take more exercise, better results.

Recommended Sports Nutrition: Aerobic Exercise



Second drink coffee lose weight

Features: The most convenient and easiest way to lose weight

Rationale: Unique slimming coffee, a small cup every day, rapidly burning excess fat, weight loss, improve 50 times. Effectively prevent accumulation of fat once again, the complete elimination of rebound. Easy to establish a sense of the body 1-3 days, significant weight loss. 6-10 days to accelerate fat burning, cellulite reduction, lean out for more than 1 inch. 20-30 days, hours of fat, body light, thin waist of a circle. 50-60 days, thin face, thin waist, thin legs, cellulite disappear.



Third sleep to lose weight

Features: slimming beauty, behind stasis then the fat, direct and immediate safe and reliable, convenient and cheap, affordable for everyone

Reason: US-thin black tea sleep acupoint activation of enzymes break down fat cells, rapid reduction of the fat of fat combined with black tea detoxifies the body clear the stool function, eliminating spots and pit pattern, pretty thin skin and good, the real achievements of sleep beauty. First row of stasis back fat, after the first abdomen are light, with row of stasis starting to restore organ function, to restore metabolism, to achieve the purpose of the fat from the abdomen began to mobilize other parts of body fat to achieve weight-loss effect, double Qi , the abdomen cellulite elimination faster, lose weight effective. Close to the "fat root", the effect is more direct, faster, more efficient, more thorough, pure traditional Chinese medicine extraction, percutaneous absorption, without a stomach, liver and kidney does not hurt, security, non-toxic side effects. Do not take medicine, posted navel, belly cut. No acupuncture, massage, massage, easy one, go to sleep away the meat.



fourth Nutrition Weight Loss



Features: weight loss diet attribution method, which eat small, eat high nutritional value, which is the essence of weight loss diet

Reason: simple obesity the most basic question, that is, calories consumed than calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, nutritional way to lose weight mainly on behalf of the meal, with a high nutritional low-calorie low-nutrition foods to replace high-calorie foods.

Note: meal replacement foods nutrition contained in the human body must be able to meet daily needs.



fifth Western diet

Characteristics: rapid onset, effective, but the rebound rate, have side effects.

Rationale: strictly speaking, should be vested in Western weight loss prescription drugs, unfortunately, the diet pills are now under the banner name of health, but secretly add a drug ingredients, so unknown to the consumers are only interested in weight loss is good, with more than safe to use multiple doses of the drug has no knowledge of the problems which eat their way to the phenomena occur. However, it is useful for diet pills own side, without taking into account factors rebound and side effects, one of rapid onset, reduced, it should be top of the list.

Note: must be under the guidance of safe use in medical, taboo people do not take.



Sixth acupuncture weight loss

Features: Adjust the endocrine, no side effects and effective.

Rationale: acupuncture by stimulating the relevant points, and promote body fat metabolism, consumption of fat accumulation within the body, regulate gastrointestinal function, and remove body waste, to adjust the body's endocrine function, while hyperthyroidism curb appetite, and thereby achieve weight loss . The effect of acupuncture in a variety of 73.3% ~ 89%.

Note: You must be qualified in the regular hospital.



Seventh Chinese Weight Loss

Characteristics: toxicity, prescriptions flexible, rapid onset of effect is good.

Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, diet, life style, emotional, genetic and other factors. The syndrome differentiation is the core of TCM therapy, the treatment of obesity also like to emphasize diagnosis and treatment, it has targeted, taking into account the advantages of complications.

Note: Total research combined with traditional Chinese medicine, and the dialectic of rule and the wrong medicine, this would be counter-productive.



Eighth customized weight loss


Features: according to their different situations, develop customized weight loss program, seeking to maximize weight loss

Rationale: Since the age of obesity, sex, associated with chronic diseases, health, life and dietary habits, genetic factors, the existence of many different aspects, so diet needs vary, symptomatic and giving of treatment. Customized weight loss plan should include: the use of targeted products, to correct poor eating habits, a healthy mental diet.



ninth Slimming corset

Features: create lines from the chest to the waist, so slim waist and upper body more slender look.

Note: do not say anything to shift fat, so the nature of such products do not produce fat reducing effect. Also do not take waistband with Le too tight, which is harmful to health. To know waistband with Le in the waist, in front of the abdominal cavity, followed by lumbar, if Le waist too tight, the intestines squeeze to go after pelvic, pelvic will affect the uterus, ovaries, fallopian tubes of blood circulation, so that reproductive organs can not be timely nutrition and excretion of wastes, growth, development and reproductive function defects, often caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility.



Tenth diet lose weight

Features: Economic, lose weight fast, but likely to cause malnutrition, high rebound.

Note: Due to a diet based on metabolic rate will be lower, based on increasingly to reduce energy consumption, higher and more difficult to lose weight, control the fat cells lipase fat reserves become more active, more likely to cause fat storage, recovery diet will quickly regain weight, even more than its original level.

Orgasm when pregnant with baby smarter

Sperm-egg binding, as "a mighty force in single", after fierce competition, tens of millions of sperm, usually only a strong and good genes with the sperm and egg success. The number of sperm compete more nurture the next generation of high IQ chances. Therefore, the young couple should pay attention to quality of life, to seize the women into sexual climax of a chance to conceive.


Sex is a sport, it makes feel happy and relax the body. So, what kind of exercise can maximize people's capabilities

It has been way to orgasm together with the movement conducted a survey and found that the risk of sports lovers orgasm as follows:

Pilates-loving person, 100% have access to an orgasm;

Golf corresponding ratio was 77%;

67% pulley;

Brisk walking was 58%;

Jogging and swimming are all 55%;

Weightlifting and walking 51%;

Martial arts enthusiasts is 50%;

Yoga is 44%;

Tai Chi is 30%;

Rope skipping is 22%.

Eat less red food will help weight loss

French scientists, a new study shows, according to the color choice of food diet can help weight loss. See red, orange, bright yellow food warm when they should be immediately "brake" eat less. See the white, green, black food, can have a choice of eating some, green, white, black, low-calorie food is usually food, food to help lose weight. They not only low in calories and rich in dietary fiber content.

Philosophy of healthy color table

Green mainly refers to a variety of green vegetables, such as tender bamboo shoots, spinach, avocado, cabbage, there are olive oil, these food colors neutral, itself does not contain high-fat, and rich nutrients. And many people in the mood to lose weight easily be affected during the period, eat green food will help to stabilize mood and reduce tension. And a variety of green foods rich balance of nutrients, especially vitamin-rich.

Baby skin care products are not suitable for the use of 30-year-old woman

Many women love to use the special skin care products infant that the chemical composition of small, very mild stimulation to the skin. So, skin care products really suitable for children of all women use?

"People are the same basic structure of the skin. In this context, children's skin care products to protect all of the skin. However, because of different ages, women at different stages of the maintenance requirements of the skin is not the same, therefore, children skin care products not suitable for all women. "key to children's skin care products stress is safe, does not stimulate, while women 30 years old, the skin is the major problem faced by aging, anti-aging skin care is the key. Baby skin care, women after the age of 30 is not suitable, and because of the following three areas:

First of all, can not be fully hydrated. The reason why the baby's skin hydrated, because the skin itself is a complete natural moisturizing factor. However, the baby in the sebaceous gland function after six months of age will gradually decline, until 6,7 years of age will be gradually improved functionality, so baby lotion is the main repair, add the oil, not water. Women 30 years of age, the skin is lacking moisture, need to contain moisturizing ingredients skin care products. Although mild baby lotion, but can not provide adequate moisture capacity.

Second, can not completely clean the skin. Baby skin stratum corneum is thin and poor defense force, the baby is too clean product which will not join the surfactant is more modest. Dry and normal skin of women can use, but the oily skin of the women, the use of such cleaning products, there will not be completely clean of trouble.

Third, the SPF is not high enough. Infant sunscreen and more use of titanium dioxide and other physical sunscreen ingredients, and the sun protection factor no more than SPF15, so as not to burden the baby skin. More adult women involved in outdoor activities, will induce sweating, SPF15 sun protection products is not good enough, there need to use both physical chemical sunscreen ingredients sunscreen.

Running upstairs

From last week determined to run every day this week, but look out wind and whistle a pedestrian, they began to worry, and the weather is bad. Yesterday evening, where with JAY Tao Gu, worry can not go running a result he recommended I go run the stairs every day, ran from the 12th floor, 1st floor, then took the elevator down, then run another up and started running empty-handed, carrying dumbbells to run slowly, little by little to enhance strength, and then gave me about a bunch of major principles, climb the stairs to how good.

Noon meal, watching the muster of appetite, finally made up his mind to run, the dumbbell into the door, would like to run a few trips empty-handed dumbbell and then carry her upstairs. At first I thought how hard can run 10-times, and last year Canada, when every other two weeks are also 10 km, 20 km HIKING it, climbing a staircase Suansha! results did not expect, a trip up, your heart pounding away at, or suffer from not entered the room, elevator then went downstairs, this is simply not run up, that is, go to the, to 8 layers after filling the lead Jiugen legs feel like the last are not to touch the legs can not move to a higher level . to the 12th floor, it is not the courage to go further, and entered the room, the sofa, a full rest for half an hour, the heart was not dancing so much.

Then rest for half an hour, think of exercise or too small, they changed shoes, took the elevator downstairs, run upstairs, walking upstairs, took the elevator downstairs, slowly climbing stairs, and finally also completed 2 times. Although less than I expected, but I go climbing, it is the courage of the drum can not afford that, or come slowly. just like to carry on and hope the summer, into the original skirt can go.

Whether obesity can also cause menstrual irregularities?

Although obese women have a lot of normal menstruation, but obesity can affect menstruation is a real situation, obesity can be divided into two kinds of obesity and abnormal fat.

The former is due to eating too much, exercise too little consumption caused by short period of time less impact on the body, while the exception of obesity in addition to obesity, the often have other organic diseases, such as brain tumors, encephalitis caused complications central obesity can have genital hypoplasia, adrenal cortex hyperfunction due to obesity can be submitted to the full moon face, buffalo back and other features.

Since estrogen easily accumulate in the fatty tissue of obese women, resulting in estrogen metabolism, so that 56.2% were obese woman to have menstrual disorders to menstrual scarce as more common, based on single-phase body temperature of 52.1% also. Therefore, patients with menstrual disorders of obesity should be a detailed examination to rule out specific reasons for anomalies caused by obesity. Even if they are obese, should try to diet, increasing physical activity, people should not too fat, to avoid increasing the disadvantages caused by irregular menstruation

Shake diabolo

Once, walking in the park, saw a old man in the grass shaking diabolo, diabolo in his hands flying small forward, also issued a "whirring" sounds, from time to time the diabolo into the air, and then very chic way to catch it. Man this is my first shake diabolo, admire the old man's technology. Later we chatted up his children had diabolo bought him, give him exercise, spend time. This gives me an inspiration to the father bought a best of filial heart.

Saturday night, and daughter bought the diabolo back, Dad looked very excited as a child he played this, but also good time good. Talking on the play up, soon, diabolo on the fly in Dad's hands up, Dad laughed, perhaps brought back memories of his childhood. We are also eager to be one of this diabolo to my hands, how are shaking it, to shake about, fell on the ground, shaken, they fall to the ground, like a disobedient child. I continue to practice Sunday, Monday I still continue to practice, hard work pays off, finally, diabolo shaking in my hands up and shaking time can be longer.

This afternoon, after I wash rice bowl, but also picked up a diabolo in the yard practicing, and suddenly I found that I had a qualitative leap in the technology, saw diabolo in my hands to grow rapidly, and also issued a "whirring" cry, now I can expertly diabolo turn up. Then, I challenge to a higher degree of difficulty, I diabolo into the air, of course, no catch, after I repeatedly practice, finally caught one or two occasionally, when the mood is really unparalleled excitement. After some hard training, my best result was thrown into the air three times a row, and are caught.
When training started, the park if the old man gave me help, is to shake a hand diabolo force only when the other hand without force, with the look like, and this recipe makes me shake up the diabolo . When I observe the old man shaking the right hand is not shaking up and down, left and right but up and down to fly with, which sent me to voice diabolo.

Small diabolo brought me joy, but also gave me confidence, learn a thing not difficult, as long as perseverance, of course, need a little ways. I will continue to work to, I hope my skills even more.

"Double-sided embroidery" - Suzhou embroidery

That China is one of the four famous embroidery Suzhou embroidery, also known as double-sided embroidery, also known as embroidered on both sides.

The so-called double-sided embroidery outline also called on both sides embroidered embroidery is the end of the same piece of material, in the course of the same embroidered, embroidered both positive and negative images, contour exactly the same pattern as beautiful, are available for people to appreciate the embroidery.

About Pu'er tea

Come to work early today, around Xia Guang, suddenly saw a book about tea on the sincerity, I think the students sent me the tea, there are other people gave her husband's tea cakes, I could not help public factors continue reading I can empathize with his soft spot for tea.

He started to stamp on the understanding of a keen interest in tea, and slowly fell in love with tea, to appreciate the taste of the years from the track. Let me extract paragraphs drying out under the pro-enjoy together.

1997 issue of "tea" special stamps made me a keen interest in tea. Unfortunately, I was still a student, stamp collecting money is squeezed out by live frugally, naturally not Shexiang. So I feel capable of tea consumption, he found it because of the effect of magic and myth that gets better with crazy speculation were businessmen, the new tea prices higher, the price of aged Pu'er is abnormally high.

I have been fascinated by tea time, so every year to buy a few new Pu'er tea in storage, because the new tea at reasonable prices, because their own collection of the aging time is guaranteed. My family live in bookcase Tibetan Pu'er the top of the cake of these sizes, block, lump, or skin tube are sack with shoot wrapped, line dry, back light, ventilation, no peculiar smell of the collection conditions; me to house Tibetan Pu'er register and record, the tea manufacturer, name, shape, weight, production and time of data collection included 11; my monthly observers Tibetan Pu'er storage and ripening conditions, twice every year, the sun drying out; I year maturation drink tea, and then selecting the year's new tea collection, have slowly entered a virtuous circle.

Pu'er tea is not suitable for lazy people drink tea, not to mention the early collections, one stresses "wake up" tea, for this process will have a lot of people feel cumbersome. To drink tea is not grabbed a drink on the bubble, will be home to Tibet's tea cake from bamboo purse or bag out of coarse cloth, with a knife carefully peel into bulk Pu'er tea, tea peel process should stem singled out, stripped of loose tea into a sieve to filter out dust and fine slag, and then loose on the backlight ventilated place for a week, and finally incorporated with purple sand tea. This is done to "wake up" has been sleeping tea tea, taste tea by such a treatment would have improved significantly after one month, three to five months and reached its peak.

The taste of Pu'er, many people have different descriptions, sweet, bitter, astringent, sour, mellow ... ... Some people even describe it as musty, old rag. Pu'er tea is a relatively unique, it has neither the raw cold green tea, not like strong tea. Red tea from the magical land through the traditional process fixing, twist kneading, pile, dry, quiet storage, curing, in the lonely blossom. Savor, you will find the taste of tea in years.

Cheongsam Complex

Miss Hong Kong contest a few years ago to see when the players see the ceremony wearing a pale pink cheongsam uniform, very shocked, then determined their own future must have a beautiful traditional costumes, and beautiful to wear them.

Several years later, that desire a little no abatement, instead of the more strong. Time in Yanan, often went to Li Rong Building, Look at the various home cheongsam shop cheongsam, I like silly, like a child at that stop, wait and see, enjoy, to imagine the way they dress up, but No scan or test came up through, I feel it is my distant dream, reach of. Now in Xi'an, each to East Avenue I'll be at that store called Half of the Life of the cheongsam look around for a long time, enjoy the windows of two female models dressed in the style, imagine how there will be a nice cheongsam. Has not the courage to go inside until the last couple of days ago and went with friends feel a bit. The first door to see pale pink costumes and took me deeply attracted, as a child to see, like candy stop, I stare at it too. Really beautiful and very close to the way I thought was very much like to wear. From the subjective and objective aspects, which are just think about it, ask me no end with the price left. Now I only fit the window and imagine the beauty of it.

Often joked with friends, I want to look good to wear traditional costumes and fight! When I want to think about my eating habits Kuanghe "great ideal" can be restrained at times, have enjoyed the "great ideal" playground sway in sweat, when the Internet will be for my "great idea "Mad Browse lose weight website. Struggle for a long time, my body is still in the "micro-strong" state remained stable. Do not expect to reach my ideal, to near the point like. Be?