Running upstairs

From last week determined to run every day this week, but look out wind and whistle a pedestrian, they began to worry, and the weather is bad. Yesterday evening, where with JAY Tao Gu, worry can not go running a result he recommended I go run the stairs every day, ran from the 12th floor, 1st floor, then took the elevator down, then run another up and started running empty-handed, carrying dumbbells to run slowly, little by little to enhance strength, and then gave me about a bunch of major principles, climb the stairs to how good.

Noon meal, watching the muster of appetite, finally made up his mind to run, the dumbbell into the door, would like to run a few trips empty-handed dumbbell and then carry her upstairs. At first I thought how hard can run 10-times, and last year Canada, when every other two weeks are also 10 km, 20 km HIKING it, climbing a staircase Suansha! results did not expect, a trip up, your heart pounding away at, or suffer from not entered the room, elevator then went downstairs, this is simply not run up, that is, go to the, to 8 layers after filling the lead Jiugen legs feel like the last are not to touch the legs can not move to a higher level . to the 12th floor, it is not the courage to go further, and entered the room, the sofa, a full rest for half an hour, the heart was not dancing so much.

Then rest for half an hour, think of exercise or too small, they changed shoes, took the elevator downstairs, run upstairs, walking upstairs, took the elevator downstairs, slowly climbing stairs, and finally also completed 2 times. Although less than I expected, but I go climbing, it is the courage of the drum can not afford that, or come slowly. just like to carry on and hope the summer, into the original skirt can go.