What kind of bedtime exercise can thin waist

Let us look at how the campaign can be thin waist before going to bed now!

1, supine hip held

Action: supine in bed, legs bent, hands placed at your sides, feet flat on the bed. Heel force, slowly raised his hips, then slowly lower to starting position. Repeat 10 times.

Carrying capacity can be gradually increased up high. For further increase the degree of difficulty, can one foot forward to practice, or increase the weight in the abdomen (for example, put the pillow or a book).

Editor Note: In fact, this action is mainly hip force, force at the same time would tighten the buttocks, so not only thin waist, but also hip Oh!

2, prone Taijian

Action: prone position in bed, arms stretched forward. Slowly lift the upper body to the highest point rise slightly, then slowly lower to the starting posture. Maintain the abdomen and the following close on the mat, do not apply excessive force. Repeat 10 times.

Editor Note: This position is more like a yoga posture Amanda han. If the arms are more difficult to do that straight forward, you can support your arms on both sides of the body, flush with the shoulder.

3, lateral raise

Action: side, left hand supporting the head support to live right on the front of the body, raising his right leg to do side leg lift, leg love to curl. Note that the body straight, toes down, heel up. Action to slow down. If you finish the hip side of feeling pain, explain your actions are correct. Repeat 20 times on each leg.

Editor Note: This is one of the most common action, but stick with it very useful Oh! In addition, each done in 20, can feel pain by hand pat place to relax muscles.