Eating an apple, ate a beautiful woman

"An apple a day by day keeps the doctor away," you heard it? So what Apple for women good?

One reason: to lose weight eating apple

A sort of a small apple contains only 60 to 100 kilocalories, fat-free no sodium, weight loss for the MM is speaking, no matter how good the food.

University of Rio de Janeiro, Brazil, conducted a study, overweight middle-aged women were divided into three groups, each day, eat a low calorie diet and were eating three apples, three pears, or 3 oatmeal cookies (three kinds of food dietary fiber content equivalent); 12 weeks found that eating apples and pears women weight loss of 1.22kg, while eating oatmeal cookies little change in female body weight. Apple is high in fiber, low-calorie food, eat apples not hungrier and less calorie intake, contribute to weight loss.

Two reasons: the nutritional content of apples and other chemicals that help plants to fight cancer

Obesity not only affects women in their daily work, life and beauty, but also easily with cancer. A Japanese research team on the 15,054 cases of adult women for as long as 9 years of follow-up survey of 668 cases and found a female cancer. The statistical analysis found that compared with women of normal weight, overweight or obese women to the risk of cancer increased by 29% -47%; women higher body mass index is suffering from breast cancer, colorectal cancer, endometrial cancer and the greater risk of gallbladder cancer. Research suggests that overweight or obese are risk factors for cancer of women. So there is no way to lose weight can prevent cancer both women do? Do have, you can eat apples.

Italy, researchers investigated 629 cases of diet in cancer patients, a detailed analysis found that eating apples every day, compared with less than a day, eat apples more than one can make colorectal cancer, esophagus, larynx, such as breast cancer and ovarian cancer risk reduction of 9% -42%. In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apples type of free higher proportion of flavonoids, which is more vulnerable to human absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, a strong anti-cancer effect.