Habits are derived from training, influences, observation, and practice. We develop lots of habits at all stages of our life, which some are beneficial and others are not so good. Good habits we can keep, but if one wants to improve their life the bad habits have to be gotten rid of.
Getting rid of bad habits however is not easy especially when an addiction is involved. For this reason, you can take a couple steps to discovering how you can modify your habits.
Making excuses:
People journey through life making excuses. Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem. This is just the way I am. This is a common problem in the world, which we've all heard millions of times. If you are going to improve your life however, you need to say, This is something that hinders me from achievement and I have the power to change it.
The first key to success is stop making excuses. Discover how to tell the truth. The truth is the only answer that leads you to improve your personal life. Once you can tell the truth, you will be required to commit self to discovering new behaviours and habits.
You can commit by choosing a new habit. Today I plan to increase the amount of water I drink. Some of us hate drinking water, yet water is the best way of living healthier. Instead of hating something that will greatly benefit your life, start saying,today I will increase the amount of water I drink. Even if you start out drinking a glass for the first few days, you are making changes.
Today I am going to stop judging others and myself. This is a common mistake people make in the world. They spend time judging others and themselves. This gets them nowhere but in a world of despair. You make your bed, you must learn to lie in it, which is why you should modify your ways. Judging is only for our Master in the sky.
Do you think negative? I can't change this. My life is full of nonsense, I can't swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you spend your life thinking negative and saying negative things, try changing your ways now. For instance, say, I can change something and I am going to. Instead of saying life is full of nonsense, accept it as the way it is yet move ahead to make your life better. Why me? is a common question, which nobody knows why, yet we have to deal with it, make better decisions and move ahead. If you feel persecuted, ask you what you are doing that makes you feel this way. Do you have friends or family members weighing you down? If so, then kick their butt down the road and make new friends. No one in life is worth you suffering ongoing. You have the power to make changes, yet you do not have the power to change other people.
When you start to make changes to improve your life, start small.Change a little bit every day.
When you are working to change your life and habits make sure you seek support and feedback. You do not have to walk the road to success alone. Feedback is found at your library, the Internet, at colleges, and so on. You will find support along these channels as well. Ask someone you trust to support you and give you feedback when needed also.
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