Breast aerobics

If you want to keep the breast fullness, elasticity, then do a breast aerobics every day.

1. Valuables with a clean hair brush hands, feet and hands can be stretched out all the various parts. Brush the skin reddish, about 5-7 minutes. Particular attention to brush the inside of the thigh, abdomen, shoulder and hip, the most sensitive of these muscles. There is also the brush gently tap 3-4 minutes.

2. Next, massage, doing the best in the shower. First wash the body and hands, and then right thumb close to the left clavicle, the other four to the next open. Massage the muscles up and down about 6-8 times, then change to left hand.

3. Handed pinch from both sides of the breast, so that slow motion around the breast.

4. Palm of your hand in front consistency, pushing each other hard, relax after a count of 8. Repeat 5 times.

5. Arm reach, Qi shoulder, both hands support the wall, doing push-ups similar to the action. 8-15 times.

6. Supine on the floor or bed, holding a dumbbell with both hands and do chest movement. 8 to 10 times.

7. The glass paper bag filled with water, placed in the refrigerator for 30-40 minutes. Then removed, use it to wipe the body of a still unsatisfactory position.

Desire for good efficiency, in addition to breast Aerobics day to do this, the usually even more exercise. In addition, the body is also important, whether standing or walking are not Yiyao hump. After the development of shoulder movements often do, also help raise breast position.