The most effective campaigns thin waist

Four pairs of thin waist of the effective coup:

The first one: abdomen exercise

Formulas: this campaign is simple, but very effective, straight legs lying on the floor and then upgrade back, do not touch the ground, repeat 15 times. 3-4 day back, each time under 15.

The second measure: is abdominal sit-up training

Formulas: legs knee flexion 60 degrees, with a pillow pad feet; right hand take the left knee, while raising himself to the shoulders off the ground, doing 10, then do changing hands 10 times.

The third measure: lateral abdominal breathing exercises

Formulas: relax the body, they absorb a lot of air, then slowly exhale through your mouth, spit it out after about 7 percent, hold your breath. Shrink from the lower abdomen, gas rose to the top of the chest, abdomen and then muster the gas down to the abdomen. Then, the gas that chest, down to the abdomen, then exhale slowly through your mouth, repeat 5 times, the two groups were doing.

Fourth trick: turning internal and external oblique muscle training

Formulas: left standing, bring the right foot, both hands holding force to reverse the body, left elbow touching right knee. 20 can be alternately left and right.