Honey Weight Loss

Honey weight loss a week:

First day: drink honey (can drink such as tea: Pu'er), the second in three days: normal diet (weight loss products or diet pills), the fourth day: drink honey, fifth, six days: normal diet.

First day:

Food distribution

After the flu test
Breakfast: a cup of honey water

Lunch: honey green tea cups, 1 tablespoon honey

Afternoon Tea: 2 tablespoons honey

Dinner: Honey Rose tea cups

Half are under the active intestine, issued grunt sound, that is bowel movement at the phenomenon. However, empty stomach all day, very used to a hungry will eat a tablespoon of honey and top belly, however, after eating, mild dizziness and the soft case and feet so fast.

The next day:

Breakfast: honey green tea cup

Lunch: honey mint tea cup, a spoon of honey

Afternoon tea: a cup of honey water

Dinner: Honey tea cup, a spoon of honey


The second day, to reduce a lot of feeling hungry, began to adapt; and defecation more, no more inflation-colored belly feeling.

Third day:

Breakfast: a cup of honey water

Lunch: a cup of chamomile tea with honey

Afternoon Tea: 1 tablespoon honey

Dinner: Honey Rose tea cup

That were light, and the spirit of good, feet edema were also improved; and appetite be smaller, and each cup of honey water, food or tea, do not even feel hungry. On pounds 1, said light 6 pounds, after a few days to live Keep food light and easily digestible food, and after a week, only to rebound a pound of body weight.
Usually a week down to 3-4 kilograms of lean, if it could not take a day off, you can choose a food meal drink honey.

Actress diet with honey (honey weight loss is the most effective way to lose weight) - Kim Hee-sun: It is hard to imagine Korean Beauty Kim Hee-sun first before entering the entertainment industry, is a humble, "Xiao Panmei." In fact, her appetite was not great, but her sweet tooth, dessert is not the temptation to quit is a friend of "honey diet" to maintain her glamorous good shape.

She told you that, although the exact number of honey, sugar, but it is rich in vitamins, the body fat, the body of poor people, most suitable for use honey instead of dinner. In fact, very simple, as long as 30 grams of honey added with a liter of water mixed, you can also add two tablespoons of apple cider vinegar for seasoning, drink two or three days continuously, will have unexpected effects, the average would probably be thin 3-4 kg then.

Honey + vinegar weight loss has strange effect

In the diet under the same law, the honey and vinegar in a 1:4 ratio of consumption, the specific methods:

1, can drink 20 minutes before breakfast; 2, immediately after lunch and dinner drink

It is noteworthy that in the selection of choice when white vinegar through the rice, sorghum, soybeans and other processed, and try to avoid products containing the chemical. Also recommended not to use vinegar, because vinegar is vinegar, compared with less weight on these. Meanwhile, the proportion of honey and white vinegar can be adjusted according to individual needs.

Honey weight loss has merit, we try. However, this weight loss method there is a lack of nutritional balance, but also easy to rebound, so we also need to exercise with proper diet and nutrition.