Effectively thin waist recipes

Absolutely can thin waist recipes

NO.1
1. Breakfast a soft-boiled eggs, a cup of milk, half apple or some potato + ham + salad dressing 2. Chinese food for a bowl of rice + vegetables
3. Dinner at 7:00 to eat, and Chinese food is almost, but you can eat seven to eight full, but after not eat anything after 9:00, but other than fruit
4. Available at bedtime cup of fruit juice (lemon can be squeezed plum juice + water + 2) (taste good, remember no sugar) 5. With moderate exercise

NO.2 (yogurt slimming food therapy)
1. ... After getting up two cups of water 2. ... Vegetable juice 200cc Breakfast
3. Chinese food ... yogurt 500 g 4. Dinner ... vegetable juice 200cc
5. 1-2 glasses of water before bedtime ...
Another Triple ways:
(1) normal lunch meal
Breakfast vegetable juice 200cc; lunch normal amount; dinner yogurt 500 g
(2) adopt the normal dinner meal
Breakfast vegetable juice 200cc; lunch yogurt 500 g; dinner proper
(3) early dinner yogurt
Breakfast 200 grams of yogurt, vegetable juice 200cc; lunch the normal amount; dinner yogurt 300 g, vegetables dishes (no oil copies of)
☆ usually 3-7 days you can implement to resume normal diet