How to maintain body does not lose shape

Each girl also want to have the perfect body, but how to make the body perfect? And other small note describes the basic principles to give you seven sisters, we have to observe the seven principles, small mind can guarantee you will be able to have a perfect sisters figure.

Tip 1: Always eat breakfast Breakfast is a source of daily activity, if not eating breakfast, the day will be listless, the body is not healthy, and activities during the day, easier to consume calories, if in the evening before eating, but is fat more easily.

Tip 2: Choose the right underwear To maintain the perfect body, you must choose the right size of underwear, such as the size found himself too hard stool fat; but the size too small Bianba fat out of meat, so that figure is more ugly.

Tip 3: not always wear high heels Many sisters in pursuit of beauty, every day will wear high heels, which will focus on walking out, not only on the bone is not good, and that body is changed, it is easy to make such hallux valgus and problems with corns.

Tip 4: Rocker feet should not sit Rocker pin a lot of people have sat or will sit foot cross  habit of sitting long Rocker foot size will adversely affect production, as is easy to bend leading to the pelvis, the muscles attached to the incorrect location, body will become very ugly.

Tip 5: pay attention to sleeping position The best sleeping position is lying on their backs, while the body and mind relax naturally go to sleep, to have more good sleep. Sleeping on your side if the position is not correct when, on the spine and internal organs have an adverse effect good, but tummy sleeping will be pressure on the heart.

Tip 6: should be more bath Bath can promote metabolism and physical and mental relaxation, bath, particularly effective, whole body immersed in water, the effect of bathing in general incomparable, if time can be leisurely bath, relieve all pressure.

Tip 7: 12:00 sleep Night after falling asleep, the body is the most exuberant variety of hormone secretion, if the time late at night, not only on endocrine disorders caused by more time on late night staying up late, and the skin on the body as harmful.