Body weight loss and maintenance can eat the food presentation

1. Laver

Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich cellulose and minerals, can help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.

2. Sesame

Sesame its "oleic acid" can be attached to the endovascular removal of cholesterol metabolism to make a better income leg is much easier to lose weight.

3. Banana

Although the high calorie banana, but very low fat, but rich in potassium, but also Baodu another low-fat, reduce fat accumulation in the lower body, is the ideal time to lose weight food.

4. Apple

Apple with unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.

5. Red Beans

Red bean acid components contained in the stone can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.

6. Papaya

Papaya is a unique protein enzymes, can eat meat and for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.

7. Watermelon

Watermelon is the fruit of the diuretic experts, eating can be reduced in the body of excess water, but also their own sugar, eat more and will not cause fat.

8. Egg

Vitamin b2 inside the eggs will help remove the fat, in addition, it contains nicotinic acid and vitamin b1 can remove the lower body fat.

9. Grapefruit

Grapefruit Grapefruit us early Bianzhi low calories, eat not fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.

10. Konjac

Ice is completely free of fat and delicious, the final analysis, weight loss will eat things, the original of its rich plant fibers can also lower body lymph flow to prevent swollen legs loose bubble.

11. Spinach

Spinach because it can promote blood circulation, so that you can make from the heart of one of his legs are far enough to absorb nutrients, balance the metabolism, detoxification stovepipe on the Easy Link.

12. Tomatoes

Eat fresh tomatoes as a diuretic and remove leg fatigue, reducing swelling of the problem, if it is eaten raw, the result will be greater.

13. Peanut

Peanuts contain vitamin b2, and very rich in niacin, on the one hand to bring excellent protein, fat flesh is not long, followed by lower body fat can eliminate fat.

14. Kiwifruit

Kiwi addition to vitamin c is its strength, the original of its fiber is also very rich in fat can increase the decomposition rate, to avoid excessive accumulation of fat legs.

12. Celery

Celery contains a lot of calcium on the one hand, you can make up "blackmailed force", it also contains potassium, may reduce the accumulation of lower body of water.