What to eat to lose weight? Tomato weight loss diet at night

Tomato has lycopene and tomato lycopene, citric acid and vitamin C and other ingredients, but also rich in dietary fiber and pectin can lower cholesterol. To promote blood circulation and help enteritis creep, really nutritious and beneficial to weight loss fruit too!

Tomato diet at night you can not eat tomatoes, but dinner will be added to thin to eat with tomatoes, so where to find goodies to lose weight?

Fang Jian has swept all single food or fruit diet, often Yuejianyuefei, but also easy to inadequate nutrition or easy to eat greasy, tomato is not only nutritionally adequate diet, but also because of the variety of dishes are easy to eat, so it is easy to implementation can be said that you eat nutritious, easy thin!

Tomato diet most of the use of 7 people

Obesity caused by many reasons, such as the metabolic slow down, excessive pressure, edema, puffiness, accumulation of small heat ... ... and so, the following six kinds of tomatoes to lose weight because fat helps.

1, middle-aged obese

Even if a large appetite has not changed from year to year, or fat up? This is the biggest problem in many beauty Older women, with age, basal metabolism is gradually reducing the main cause of obesity. In addition, with the basal metabolic slowdown, stagnation of blood circulation, or water is difficult to make the old waste excretion, tomato lycopene may lower bad cholesterol, so that the blood circulation better.

2, puffiness type

Tomato which contain potassium ions, potassium ions and sodium ions present state of growth and decline, thereby reducing body water retention, edema and puffiness for the helpful type of person.

3, because the pressure and eat

Tomato brain and nerve cells can provide energy, vitamin C which can ease the stress, fatigue, because the pressure of what people want to eat is also applicable.

4, abnormal sleep

Tomato's nutrients can help alleviate stress and melatonin-rich but also allows the normal sleep cycle, sleep. Stay up all night to avoid causing a slow metabolism, and secondly the growth of good sleep can help growth hormone, are conducive to weight loss.

5, unwittingly eat too much

Many people unwittingly eat too much because there is no "feel full", some small but high-calorie foods can not have a sense of satiety, results in excessive caloric intake. Tomato is rich in dietary fiber and pectin, can stomach swelling, stimulate the satiety center, reducing people to a sense of satiety and eating.

6, constipation fat

Some people are very upset at the protruding lower abdomen, possibly because of chronic constipation, stool is caused by the accumulation of this fat can not use eating to lose weight, dietary fiber and pectin tomato can promote bowel movements, constipation and difficulties to solve.

7, high body fat type

Excessive body fat may occur in the obese body shape or appearance is not fat, as long as lack of exercise, excessive body fat may have the problem of the citric acid in tomatoes can promote carbohydrate metabolism, lycopene is fat cells inhibit the proliferation.