2010, 10 the most effective way to lose weight

How to find good ways to lose weight, that is, lose weight fast and healthy way is preferred, how to make you more graceful style and poise? 2010 women in the world collection of the most effective weight loss of 10 ways to lose weight you will not worry, with good body does not worry!

First exercise to lose weight / easy to bomb

Reasons: in terms of diet and exercise for weight loss.

Note: the main points of exercise to lose weight long-standing one, and second, to be controlled with diet. Adding nutrients to take more exercise, better results.

Recommended Sports Nutrition: Aerobic Exercise



Second drink coffee lose weight

Features: The most convenient and easiest way to lose weight

Rationale: Unique slimming coffee, a small cup every day, rapidly burning excess fat, weight loss, improve 50 times. Effectively prevent accumulation of fat once again, the complete elimination of rebound. Easy to establish a sense of the body 1-3 days, significant weight loss. 6-10 days to accelerate fat burning, cellulite reduction, lean out for more than 1 inch. 20-30 days, hours of fat, body light, thin waist of a circle. 50-60 days, thin face, thin waist, thin legs, cellulite disappear.



Third sleep to lose weight

Features: slimming beauty, behind stasis then the fat, direct and immediate safe and reliable, convenient and cheap, affordable for everyone

Reason: US-thin black tea sleep acupoint activation of enzymes break down fat cells, rapid reduction of the fat of fat combined with black tea detoxifies the body clear the stool function, eliminating spots and pit pattern, pretty thin skin and good, the real achievements of sleep beauty. First row of stasis back fat, after the first abdomen are light, with row of stasis starting to restore organ function, to restore metabolism, to achieve the purpose of the fat from the abdomen began to mobilize other parts of body fat to achieve weight-loss effect, double Qi , the abdomen cellulite elimination faster, lose weight effective. Close to the "fat root", the effect is more direct, faster, more efficient, more thorough, pure traditional Chinese medicine extraction, percutaneous absorption, without a stomach, liver and kidney does not hurt, security, non-toxic side effects. Do not take medicine, posted navel, belly cut. No acupuncture, massage, massage, easy one, go to sleep away the meat.



fourth Nutrition Weight Loss



Features: weight loss diet attribution method, which eat small, eat high nutritional value, which is the essence of weight loss diet

Reason: simple obesity the most basic question, that is, calories consumed than calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, nutritional way to lose weight mainly on behalf of the meal, with a high nutritional low-calorie low-nutrition foods to replace high-calorie foods.

Note: meal replacement foods nutrition contained in the human body must be able to meet daily needs.



fifth Western diet

Characteristics: rapid onset, effective, but the rebound rate, have side effects.

Rationale: strictly speaking, should be vested in Western weight loss prescription drugs, unfortunately, the diet pills are now under the banner name of health, but secretly add a drug ingredients, so unknown to the consumers are only interested in weight loss is good, with more than safe to use multiple doses of the drug has no knowledge of the problems which eat their way to the phenomena occur. However, it is useful for diet pills own side, without taking into account factors rebound and side effects, one of rapid onset, reduced, it should be top of the list.

Note: must be under the guidance of safe use in medical, taboo people do not take.



Sixth acupuncture weight loss

Features: Adjust the endocrine, no side effects and effective.

Rationale: acupuncture by stimulating the relevant points, and promote body fat metabolism, consumption of fat accumulation within the body, regulate gastrointestinal function, and remove body waste, to adjust the body's endocrine function, while hyperthyroidism curb appetite, and thereby achieve weight loss . The effect of acupuncture in a variety of 73.3% ~ 89%.

Note: You must be qualified in the regular hospital.



Seventh Chinese Weight Loss

Characteristics: toxicity, prescriptions flexible, rapid onset of effect is good.

Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, diet, life style, emotional, genetic and other factors. The syndrome differentiation is the core of TCM therapy, the treatment of obesity also like to emphasize diagnosis and treatment, it has targeted, taking into account the advantages of complications.

Note: Total research combined with traditional Chinese medicine, and the dialectic of rule and the wrong medicine, this would be counter-productive.



Eighth customized weight loss


Features: according to their different situations, develop customized weight loss program, seeking to maximize weight loss

Rationale: Since the age of obesity, sex, associated with chronic diseases, health, life and dietary habits, genetic factors, the existence of many different aspects, so diet needs vary, symptomatic and giving of treatment. Customized weight loss plan should include: the use of targeted products, to correct poor eating habits, a healthy mental diet.



ninth Slimming corset

Features: create lines from the chest to the waist, so slim waist and upper body more slender look.

Note: do not say anything to shift fat, so the nature of such products do not produce fat reducing effect. Also do not take waistband with Le too tight, which is harmful to health. To know waistband with Le in the waist, in front of the abdominal cavity, followed by lumbar, if Le waist too tight, the intestines squeeze to go after pelvic, pelvic will affect the uterus, ovaries, fallopian tubes of blood circulation, so that reproductive organs can not be timely nutrition and excretion of wastes, growth, development and reproductive function defects, often caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility.



Tenth diet lose weight

Features: Economic, lose weight fast, but likely to cause malnutrition, high rebound.

Note: Due to a diet based on metabolic rate will be lower, based on increasingly to reduce energy consumption, higher and more difficult to lose weight, control the fat cells lipase fat reserves become more active, more likely to cause fat storage, recovery diet will quickly regain weight, even more than its original level.