Eat less red food will help weight loss

French scientists, a new study shows, according to the color choice of food diet can help weight loss. See red, orange, bright yellow food warm when they should be immediately "brake" eat less. See the white, green, black food, can have a choice of eating some, green, white, black, low-calorie food is usually food, food to help lose weight. They not only low in calories and rich in dietary fiber content.

Philosophy of healthy color table

Green mainly refers to a variety of green vegetables, such as tender bamboo shoots, spinach, avocado, cabbage, there are olive oil, these food colors neutral, itself does not contain high-fat, and rich nutrients. And many people in the mood to lose weight easily be affected during the period, eat green food will help to stabilize mood and reduce tension. And a variety of green foods rich balance of nutrients, especially vitamin-rich.