Introduce some coarse grains weight loss methods

Coarse grains and dry beans are the general term, including maize, millet, wheat, barley, oats, buckwheat, highlight, and various dried beans, such as red bean, mung bean, soybean, peas, etc.. When eating coarse grains and points can be more than adequate sleep can help digestion. Coarse grains are also a lot of cooking method, can also change the taste of coarse grains.

Analysis of super-thin edge of coarse grains

● hinder nutrient absorption. Food in the GI tract, the dietary fiber in the absorption of water, while also adsorption many nutrients, impede nutrient absorption. In addition, the dietary fiber material can not be digested, often need large population of anaerobic microorganisms, a large number of bacteria in the gut stimulate the proliferation of intestinal motility, reducing intestinal digestion and absorption of nutrients.

● can not or very little to get energy from. People mainly from fruits and vegetables and cereals and other plant sources of dietary fiber in food access, but digestible energy contained in plant fiber is very low. Therefore, people can get energy from is small. Although rich in crude fiber energy, but because the body does not cellulolytic enzymes, undigested fiber, would be unable to derive energy.

● promotion of gastric peristalsis. Water holding capacity of dietary fiber with sponge function, can regulate the intestinal absorption of glucose and fat function and promote lipolysis, accelerated gastrointestinal motility, lipid-lowering effect is very obvious.


Dietitians recommend: Both coarse diet side

After the study shows that weight loss of coarse grains is beneficial to the food, eat coarse grains can play the role of lipid-lowering diet. Meanwhile, the coarse grains in a variety of vitamins than refined grains is abundant.

Wang thin coarse grains: corn, corn in the month by 10 kg contains more crude fiber than white rice, refined surface with high 4 to 10 times. Moreover, it contains a large amount of magnesium, may enhance intestinal peristalsis, and promote the excretion of body wastes. The composition and function of corn are very favorable to the diet, even when the spikes of corn maturity to have a diuretic effect of corn, but also very beneficial for losing weight.


Methods: making soup on behalf of corn tea can also be made into corn meal after smashing, corn cakes and pastries, popcorn volume after puffing great food after elimination of hunger and low calories is the best weight loss Food. Thin Recommended: Daily lunch and dinner are eating corn products, adhere to a month to lose 15 pounds fat.

Powerful thin Wang: sweet potato

Powerful thin Wang: sweet potato, sweet potato week by 6 kg weight with the same heat only half the bread can be substitute of rice. And sweet potato for the alkaline food consumed can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of coarse grains. Diet Original article

Methods: The sweet potato can be eaten raw, but also steaming, boiling, roasting food. The most effective way to lose weight is to eat porridge together with regular rice, but make sure no sugar. Thin Recommended: every day for lunch and dinner with sweet potato japonica rice porridge served with appropriate vegetables for meal replacement, 1 week can be reduced by 6 kg. Tips: 100 grams of sweet potato in nutrient content to remind: in cooking, to have a sweet potato cut into pieces with salt water, cook for two hours, after eating to reduce heartburn and abdominal discomfort such as flatulence and exhaust .