Drink a glass of red wine a day can lose weight

Wine weight loss believe many of my friends have heard of this diet to lose weight method. Recently, research has shown that daily consumption of alcohol in women than in women not drink more difficult to increase body weight, especially red wine. Moderate drinking can help you lose weight effectively.

Following this diet to lose weight to look at the new discovery it!

Human health benefits of red wine, for those who like to drink a glass of drinking buddy who occasionally has always been a kind of comfort. But the latest research revealed that drink a day, two women drink more than those who do not drink, fat chance of a full reduced by 3 percent, among which were the most difficult fat red wine.

After years of tracking U.S. researchers found that women, especially moderate drinking of red wine a day can help keep fit. The study published in the United States "within the scientific literature" magazine.

Amount of red wine can help women to keep fit

Weight gain at least

Brigham and Women's Hospital Boston researchers gave 19,220 U.S. women filled out questionnaires asking their drinking habits. The interviewees, aged not less than 39 years of age, body weight in a healthy range, of which 38% do not drink.

13 years later, researchers found that while the average for all women to participate in research surveys generally tend to increase as time goes by weight, weight gain, but most of those who do not drink. Found that the amount of weight gain will increase and decrease as alcohol consumption. Women in alcohol, usually moderate drinking of red wine or a glass or two of the female body weight a day at least, women gain weight drinking more beer and spirits. The researchers pointed out that behind these findings may have many reasons, including the way women differ from men, alcohol metabolism.

The study concluded that women are usually fixed a drink derived from non-alcohol energy intake less, especially carbohydrates. On the other hand, alcohol intake likely result in increased energy expenditure of women, more than the energy content of alcohol intake. These factors added together, the fixed trace or moderate drinking may lead to a net loss of energy.

But the researchers reported that drinking and no apparent link between weight gain.

Amount better

Reported that a theory that moderate drinking can help women to keep fit, the secret is that frequent drinkers of the liver, "evolution" out of the hangover special way, the excess energy into heat instead of fat.

For example, you cup of red wine from a small intake of 120 calories, these calories are burned; and if the heat from a pizza, it will turn to fat storage in humans.

A spokesman for the British Nutrition Society, Catherine - Collins suggested that women should not conclude that the red wine can help. He said that those with healthy eating habits and lifestyle of women, every night one or two units of alcohol consumed, intake of calories less, but if drinking more than two units, they will gain weight. A unit equivalent to 284 ml of beer or a small cup of liquor.

British "Daily Telegraph" 7 report quoted the words of Collins: "This survey shows that moderate is the key to healthy living."

Numerous benefits

The health benefits of moderate consumption of red wine a lot.

A previous study showed that red wine can improve brain power. After the mental arithmetic test subjects ability to increase intake of resveratrol, and resveratrol in red wine is the "magic ingredients", said to have longevity, expand blood vessels and blood flow to the brain's efficiency.

Red wine can prevent blood clots, high-density lipoprotein that increase good cholesterol. Good cholesterol to prevent hardening of the arteries.

There studies have shown that drinking half a glass of red wine a day can greatly reduce the risk of heart disease on the probability of the day while drinking one or two glasses of wine can prolong the life of 4 years.

King's College, University of London researchers published findings in November last year, said the flavonoids in red wine may prevent Alzheimer's disease (senile dementia).

Of course, red wine on the human body is not only good but no harm. Studies have shown that alcohol is the dramatic increase in the incidence of breast cancer behind "Pushing Hands."