For busy office workers, especially men, after dinner they would choose to work overtime in front of the computer, some people like to go to bed after their laptops on a lap; others like to sleep at the computer to write their own blog, chat or play games. These practices will be to adversely affect sleep.
Lead to sleep disorders
Under normal circumstances, people's body temperature during the day and night high-low temperature difference between the two is easy access to deep sleep. If you use a computer before going to sleep, bright display and switch the program activities will have a strong eye and nervous system stimulation, body temperature changes of damage to the lower temperature had a relatively high work state, thereby affecting the quality of sleep or even insomnia, dreams and other sleep disorders and more.
So, should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure environment of sleep, bedtime can be hot water foot bath or a cup of hot milk to reduce the bad sleep symptoms.
Radiation-induced cancer prone
In addition, the computer radiation pollution on the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells.
Affect the reproductive system
Influence people's reproductive system mainly lower sperm quality for men, pregnant women, spontaneous abortion and fetal malformations.
Cardiovascular system
Influence people's cardiovascular system as palpitations, insomnia, some female menstrual disorder, bradycardia, heart blood loss, sinus arrhythmia, neutropenia, decreased immune function and so on.
Impact visual system
On people's visual system has adverse effects, because the eyes are the body of the electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly to reduced vision, causing cataracts.
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