Home Beauty Mask: Acne Mask

1. Vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week. From "elbow Emergencies"

2. Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.

3. ** Mud Mask. To 200g ** skins cooked, peeled, plus a small amount of juice mash. Add milk, glycerol absorbed into a paste mixed trace. Evenly applied to the face can be covered with steaming outside hot towel or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.

4. Strumming the mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.

Five. Lettuce (lettuce) mask. Broken leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu vasodilation and other symptoms.

Kiwi Scrub

Material: Kiwi one, salt amount

Method: kiwi peeled, and salt mixture, until Jiaocheng paste,

Were Tuyu both sides of the cheek. Finger in the face circle,

Massage for five minutes, and finally with warm water.

Efficacy: a week to do twice the effective rubbed off the face of dead skin, leaving skin

Reply smooth and detailed.

Seaweed Powder Mask

DIY Moisture Mask

1. To 1 / 3 spoons algae powder and 1 spoon glycerin, into mineral water in the mix.

2. With a makeup sponge dipped in the face after the deposition.

3.20 minutes later, wash with warm water, and coated with cream.

Peach lotion

Peach is rich in kaempferol and coumarin, is a rare beauty quality goods. The newly opened flowers Qinru white vinegar, or low degree of pure grains wine, put it aside until after the reddish colored liquid can, wash your face after taking a small two-phase rubbing paint on the face with glycerin, wash your face can also be used, can delay decline.

Chrysanthemum Mask

Chrysanthemum contains rich essential oils, Ju pigment, can effectively inhibit skin melanin production, can be made into porridge chrysanthemum can be pounded to mix surface covered with the egg white can whiten skin, wrinkles place.

Lily whitening

The lily petals into the bottle, sealed after injection of alcohol for medical. January 2 times after the dilution of cold water on the skin whitening effect on oily skin is preferred.

Homemade facial mask: freckle facial mask

1. Lemon, egg white mask. Another flour 3 tsp.

2. Peach, melon seeds mask. Peach dry milling, grinding + honey melon child.

3. Poria mask. Poria powder + honey. Night surface covered. Half of the book that can get rid of freckles (not my words, if not work, do not blame me).

4. Brown sugar (300g), honey (90g) mask. Promote blood circulation, accelerate metabolism, and effective combat spots and moisturize the skin.

5. Hong soup. Face once a day.

Homemade facial mask: war "pox" Mask.

1. Vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week. From "elbow Emergencies"

2. Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.

3. ** Mud Mask. To 200g ** skins cooked, peeled, plus a small amount of juice mash. Add milk, glycerin mixed trace and absorbed into a paste. Evenly applied to the face, the outside can be covered with steaming hot towels or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.

4. Strumming the mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.

5. Lettuce (lettuce) mask. Crushing the leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu, vasodilation and other symptoms.

Home Beauty Mask: White face bun

1. Tea, sugar mask. 2 tablespoons black tea leaves, 2 tablespoons brown sugar, flour, a little, adequate water. Black tea and brown sugar to boiling water a short, cool to 37-40 degrees. If the flour and applied to the face, 15 minutes after the poetry towel wipe clean. Juvenile white skin, moist.

2. Strawberry mask. Reduce the pain caused by sunlight.

3. Bitter gourd mask. The bitter cold for 15 minutes, the bitter melon cut into thin slices. Affixed to the face, wash after 15 minutes. Whitening, moisturizing.

4. Tofu, honey mask. A piece of tofu mashed, wipe it dry with gauze water. If 5g 15g flour and honey and mix evenly onto face, leave 20 minutes after the wash. Skin white and transparent.

5. Red wine, White Mask. Red wine 20ml, 2 tablespoons of honey, a little pearl powder mixed, applied to the face, about 5 minutes, wash with warm water.

6. Angelica mask. Angelica powder, flour, water, olive oil reconcile, spreads in the face for 15 minutes. To wind pain, swelling, drainage and.

7. Watermelon, egg yolk mask.

8. Almonds, egg white mask. Soft almond cooked with boiling water, then rub peeled, mash, and Danqing last.Mix. Apply to the face, dry wash. Once a week. Dull skin to restore the luster, and make skin moist, delicate and reduce wrinkles. From "Pieces Party"

9. Cucumber (1), egg (an egg) vinegar (2 tablespoons) mask.

10. Whitening Mask. With barley, Angelica, mung bean flour, milk. To oil, beautify the skin.

11. Bleached surface covered method. 3% hydrogen peroxide concentration of 10ml, water, 5ml, milk powder 15g, installed in the mud a little face cream (about as big as the thumb). The material mixed with a small brush put on the face (not to make eyes, eyebrows, hair, eyelashes stained mask), 12,13 minutes after the wash. First spreads in back of the hand to see if there is no adverse reaction. Bleaching effect is remarkable.

Homemade facial mask: Firming Mask

1. Pears, yogurt mask. Adhere to once a day. For Oily, normal skin.

2. Seaweed, olive oil (2-3 drops) mask. Seaweed: moisture, sterilization.

3. Orange mask. Fresh oranges will be smashed with skin, immersion in alcohol, if a little honey, put a week. Remove the coated surface, dry wash. Convergence, smooth skin. Wrinkles.

4. Carrot, watermelon mask. Wrinkles.

5. Apple Honey Mask. Apple trace clay, adding honey and flour. Wrinkles, increase skin elasticity.

6. Honey, egg white mask.

7. Milk, olive oil (flour) mask.

8. Milk, strawberry mask.

9. Snow mask. Amount of the eggs immersed in wine, sealed Guankou, remove the eggs after 28 days, every night before bedtime, to egg white surface covered. From "daughter for Emergency prescription", with emollient flour, wrinkle beauty effects.

Homemade facial mask: Mask

1. Honey mask.

2. Aloe Mask. Maintenance, repair, whitening, moisturizing and restore skin elasticity.

3. Cucumber mask. Moisturizing.

4. Banana, milk mask.

5. Carrot, mayonnaise mask. To die of old age cell moisture.

Homemade facial mask: Nourishing Mask

1. Carrot, Apple Mask. Carrot to use red.

2. Rose Mask. Rose petals 25-50G, Water 100ML, rose petals dipped in water, 2 hours later, Daocheng paste, spreading face. For dry skin. Allergic skin caution.

3. Tilia flowers mask. The linden flowers ground, if transferred into a porridge-like cold water, heated to 60-70 degrees cooler after the purchase. Deng temperature down to 37-40 degrees, will mask painted on his face, stamped with several layers of gauze to keep clean 15-20 minutes. Moisturize dry skin, skin smooth, and elastic.

4. Almond, tomato mask. For a blackhead skin.

5. Cucumber, carrot, egg white mask. Nourish and improve skin roughness, so that delicate skin. Cucumber, carrot juice labeled by adding honey, will play with the mask better results.

6. Juice Mask. Can apricot, peach, grape, watermelon, etc.. Add flour mixture.

7. Bananas, sesame oil mask. For dry, normal skin.

8. Yogurt mask. Yogurt + flour. Mild.

9. Honey, egg yolks, olive oil mask. Added skin nutrients.

Home Beauty Mask: Exfoliating Mask

1. Salt (1 teaspoon) egg white mask.

2. Mung bean powder mask. To Reduce Pathogenic Fire, reduce acne breeding.

3. Oatmeal mask. Oatmeal into the water to soak for 6-8 hours, papaya juice, add skim milk mix, oats, drained, into the papaya milk and stir. Spreads in the face for 10-20 minutes, rinse with water. Can improve the skin rough, horny accumulation of benefits both for the skin smooth.

Homemade facial mask: a clean mask

1. Watermelon rind mask. Twice a week. Make the skin tender white skin.

2. Egg white facial mask. Viscous than dirt, firm skin. Make-up done before, can delay Tuozhuang.

3. Apple Mask. Will apple ground into mud, adding lemon juice and a pinch of salt and mix, applied to the face. Cleaning effect.

4. Tomato mask. The tomato and lemon labeled as mud, add a little flour and mix evenly Serve. Apply to the face about 30 minutes and wash. Clear die of old age cells, deep clean the skin, convergence skin, acne and oily skin on the blackheads are particularly effective. There are clean, whitening, sedation.

5. Lemon, eggnog mask. Lemon juice, adding one egg, skim milk powder 1 / 4 cup wine, a spoonful, mix well. Tu face, about 15 minutes, wash with warm water. Keep the skin clean, moist, suitable for all skin types. Because of alcohol, after using some dry skin, skin care products to moisturize the skin paint.

Aspirin cottage Usage: Beauty!

Speaking of aspirin, no one will feel strange. As the world's most widely used antipyretic, analgesic and anti-inflammatory drugs, aspirin has become indispensable to most people live in ordinary medicine. Unexpected that the addition of aspirin medicine, there are alternative Cleansing Beauty Magical, for example you can use it to create beauty mask, eliminate acne and acne, to deal with dandruff, and even remove the hand The "Chen dirt."
NO.1-- making beauty mask

Aspirin is the most well-known cosmetic purposes can be used to make mask. 863 health care professionals, according to network introduced aspirin itself has expanded blood vessels, reducing platelet aggregation and promote blood circulation, the use of aspirin mask, make skin look rosy. At the same time as the active ingredient in aspirin is salicylic acid, common ingredients of this cosmetic whitening and contraction of the role of pores, so use the aspirin mask to lighten pigment spots, skin looks more detailed and shiny. But to note that the relatively strong irritant salicylic acid, if deployed, or used improperly, can cause users to appear nonintact, edema and other side effects, aspirin mask is also often criticized for.

Usage: Use a rolling pin and other tools to 5 aspirin crushed into very fine powder, then add a teaspoon of water for reconciliation, with a piece of stick coated aspirin solution in the face, wait 20 minutes after washing out.

Note: those who are allergic to aspirin and salicylic acid do not use this mask to prevent allergy, use the back of a good idea to try in the ears; mask must be deployed into the proper proportion, and not every use more than 2 to avoid causing skin irritation and facial injuries; aspirin tablets have to grind very fine, or rubbed on the face will feel pain; done after the aspirin mask, you should use moisture-based skin care products moisture, add water.

NO.2-- eliminate Acne and pimples

Aspirin also eliminate acne and acne role. Aspirin is rich in acid, and salicylic acid can effectively eliminate skin aging of the skin cells, the role of parietal cells in hair follicles, but also help to clear blocked hair follicles live. Therefore, the rational use of aspirin can reduce acne and prevent blackheads and acne scarred generation, prevention and removal of minor acne.

How to use: one or two aspirin mashed, then mix a small amount of water, and then apply them on the acne or acne. Two minutes later, clean water and cleanser.

Note: aspirin in reducing the sebum secretion and the elimination of bacteria had no role in acne, acne and acne so only as a complementary therapy and maintenance, to completely eliminate acne and acne should be treated with the other drugs.

NO.3-- to reduce dandruff

Dandruff problems can also turn to aspirin. Living in accordance with the causes of dandruff can be divided into two kinds of rational and pathological, ordinary people living rational dandruff over his head, the result for the skin cell metabolism. The aspirin contains salicylic acid to correct the abnormal shedding of cells, reduce the production of dandruff. At the same time, aspirin can kill some fungi, and relieve pathological dandruff can also play a role.

How to use: two aspirin and shampoo after mashed mixture, and then smear the mixture on the hair and keep for about two minutes or so, so that they attached to the scalp. After water washing, then wash her hair then shampoo.

Note: Pathological dandruff on the more serious people, aspirin is not much effect, to take more effective measures to inhibit or bactericidal, inhibiting the formation of spores or hyphae, to eliminate dandruff.

NO.4-- Removal of hand, "Chen dirt"

The magical effect of aspirin is also reflected in the cleansing on the combination of aspirin and lemon juice, home-made "hand sanitizer" to remove the hands of the "Chen dirt." Specifically, this will be a few slices of lemon juice mixed with aspirin after crushing, and then used to wash their hands washed hands can be difficult to remove smoke stains, coffee stains and grass stains and other stains.

In addition to removing stains hand, aspirin can also be used to remove stains on the fabric. Such as the two aspirin into half a cup of warm water in the diluted solution will be diluted in the event of perspiration Apply to place a few hours later would be very easy to clean. For the egg stains, blood stains and other difficult to remove stains, can be in solution Jiarutata powder, difficult cleaning problems will be solved.

Xiao Bian words: aspirin knife really whole body is not only the medical functions and more have even the slightest connection of beauty. But still have to remind users Xiao Bian: Although aspirin Magical lot, but not for everyone. Experts remind that almost all people with asthma are more sensitive to aspirin, asthma is best to avoid using in order to avoid allergic reactions. In addition, the specific allergic, chronic rhinitis, nasal, paranasal sinusitis patients, gastrointestinal ulcer, bleeding tendency and thrombocytopenia aspirin should be used with caution.

White skin detoxification food

Accelerate the pace of life, air pollution is serious, rest enough, you are not facing a bleak dull skin trouble, teach you the recipe for food today, so you throw off color from dark distress.

Salt honey detoxification method

With the increasingly serious environmental pollution, more and more attention to their own modern health. Experts pointed out that only the body and remove the harmful substances and excess nutrients to keep the five internal organs and body clean, to keep the body fit. Here you recommend both a natural and economical detoxification food. Salt has anti-inflammatory efficacy of sterilization in fact, the detoxifying effect known very unique.

If you are oily skin poisoning, can try a teaspoon of salt and honey and mix thoroughly, coated on the face and massage gently wash away with water after five minutes. Deep clean the skin pores of salt have the role, while the honey water is able to replenish the skin nutrition, daily, morning and evening to help remove the skin toxin.

Obvious toxicity to cucumber, power thirst

Sweet, Ping, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, thirst effect. Modern medicine believes that cucumber is rich in proteins, carbohydrates, vitamin B2, vitamin C, vitamin E,-carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components, is rare detoxifies food. Cucumber cucumber contains acid, can promote the body's metabolism, detoxify. Content of vitamin C was 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, the formation of melanin. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability, thirst, sore throat or phlegm, eating cucumber help alleviate inflammation.


Lychee sweet warm and fragrant, truly inspired puzzle, fill in fine fluid-filled, the provision of smell pain

Sweet, sour, warm, with liver and spleen, thirst, diarrhea and other detoxification effect. Li Shi Zhen in the "Compendium of Materia Medica," said: "eat it litchi, Bunao fitness ... ..." "carry-home food spectrum," it reads: "lychee sweet warm and fragrant, truly inspired puzzle, fill in fine fluid-filled, the provision of smell pain, AIDS Centre Camp, Liver blood, fruit-US products, fresh is preferable. "modern medicine, lychee vitamin A, B1, C, also contains pectin, amino acids, protein and iron, phosphate, calcium variety of elements. Modern medical research shows that lychee has kidney, liver function improved to speed up the toxin exclusion, to promote cell growth, such as the role delicate skin is the ideal fruit Paiduyangyan.

Seriously affect the health of a computer before going to bed

For busy office workers, especially men, after dinner they would choose to work overtime in front of the computer, some people like to go to bed after their laptops on a lap; others like to sleep at the computer to write their own blog, chat or play games. These practices will be to adversely affect sleep.

Lead to sleep disorders

Under normal circumstances, people's body temperature during the day and night high-low temperature difference between the two is easy access to deep sleep. If you use a computer before going to sleep, bright display and switch the program activities will have a strong eye and nervous system stimulation, body temperature changes of damage to the lower temperature had a relatively high work state, thereby affecting the quality of sleep or even insomnia, dreams and other sleep disorders and more.

So, should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure environment of sleep, bedtime can be hot water foot bath or a cup of hot milk to reduce the bad sleep symptoms.

Radiation-induced cancer prone

In addition, the computer radiation pollution on the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells.
Affect the reproductive system

Influence people's reproductive system mainly lower sperm quality for men, pregnant women, spontaneous abortion and fetal malformations.

Cardiovascular system

Influence people's cardiovascular system as palpitations, insomnia, some female menstrual disorder, bradycardia, heart blood loss, sinus arrhythmia, neutropenia, decreased immune function and so on.

Impact visual system

On people's visual system has adverse effects, because the eyes are the body of the electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly to reduced vision, causing cataracts.

Four kinds of diet everyone can lose weight

Healthy weight-loss, exercise to lose weight more and more attentive to, sports and fitness should not be too dramatic, but also the individual character and setting.

Swimming

Water sports are more difficult to relieve the injured and, therefore, is one way for post-holiday campaign. In addition to swimming, water fitness nowadays more and more. In the water, even standing fixed, can burn calories, combined with regular exercise, body sculpting results will be very obvious.

Benefits: more body fat for people, this is a good refreshing approach.

Special Note: eye protection, such as eye syndrome, epidemic conjunctivitis, trachoma, are all easily through the water-borne diseases, it is best to wear goggles when swimming, or carry antibiotic eye drops, drop the finished swimming a few drops, so can significantly reduce the possibility of infection. In addition, if the sick do not go swimming.

For people: not rigidly adhere to form close to nature like the person.



Cycling

Cycling is not limited to the benefits of exercise time, limited speed. Cycling not only lose weight, but also to symmetrical. Since cycling is the movement of oxygen-intensive, so it can strengthen the heart. While preventing high blood pressure, and sometimes more effective than drugs.

Advantages: more freedom of movement means, and few constraints on people.

Special Note: for such outdoor sports, the best wear sunglasses, sun hat, UV put on some sunscreen to prevent the invasion.

For people: no one.


Go to the gym to participate in sports

Healthy weight loss has become an important concept. Many people abandoned the diet such as extreme weight loss methods, return to the fitness center to achieve weight loss through exercise.

Benefits: besides losing weight, can build a more solid, more perfect lines.

Special Note: generally in a continuous movement for 20 minutes, until the body burn fat. Sports excessive, may cause physical wasted, spirit dejected, we can ask fitness coach to provide guidance.

For the crowd: curious, like sports, fear of one war alone, fear the quiet one.



See fitness workout video

This method is relatively simple, is steady and type. Looked at the screen, followed by fitness video exercise, there are immersive realism.

Advantages: easy, home can start at any time.

Special Note: A movement of more than 30 minutes or more have the effect of whole body aerobic exercise.

For people: time out for some time to exercise, or lifestyle of people is not fixed; conservative, shy in front of people you can try.

2010, 10 the most effective way to lose weight

How to find good ways to lose weight, that is, lose weight fast and healthy way is preferred, how to make you more graceful style and poise? 2010 women in the world collection of the most effective weight loss of 10 ways to lose weight you will not worry, with good body does not worry!

First exercise to lose weight / easy to bomb

Reasons: in terms of diet and exercise for weight loss.

Note: the main points of exercise to lose weight long-standing one, and second, to be controlled with diet. Adding nutrients to take more exercise, better results.

Recommended Sports Nutrition: Aerobic Exercise



Second drink coffee lose weight

Features: The most convenient and easiest way to lose weight

Rationale: Unique slimming coffee, a small cup every day, rapidly burning excess fat, weight loss, improve 50 times. Effectively prevent accumulation of fat once again, the complete elimination of rebound. Easy to establish a sense of the body 1-3 days, significant weight loss. 6-10 days to accelerate fat burning, cellulite reduction, lean out for more than 1 inch. 20-30 days, hours of fat, body light, thin waist of a circle. 50-60 days, thin face, thin waist, thin legs, cellulite disappear.



Third sleep to lose weight

Features: slimming beauty, behind stasis then the fat, direct and immediate safe and reliable, convenient and cheap, affordable for everyone

Reason: US-thin black tea sleep acupoint activation of enzymes break down fat cells, rapid reduction of the fat of fat combined with black tea detoxifies the body clear the stool function, eliminating spots and pit pattern, pretty thin skin and good, the real achievements of sleep beauty. First row of stasis back fat, after the first abdomen are light, with row of stasis starting to restore organ function, to restore metabolism, to achieve the purpose of the fat from the abdomen began to mobilize other parts of body fat to achieve weight-loss effect, double Qi , the abdomen cellulite elimination faster, lose weight effective. Close to the "fat root", the effect is more direct, faster, more efficient, more thorough, pure traditional Chinese medicine extraction, percutaneous absorption, without a stomach, liver and kidney does not hurt, security, non-toxic side effects. Do not take medicine, posted navel, belly cut. No acupuncture, massage, massage, easy one, go to sleep away the meat.



fourth Nutrition Weight Loss



Features: weight loss diet attribution method, which eat small, eat high nutritional value, which is the essence of weight loss diet

Reason: simple obesity the most basic question, that is, calories consumed than calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, nutritional way to lose weight mainly on behalf of the meal, with a high nutritional low-calorie low-nutrition foods to replace high-calorie foods.

Note: meal replacement foods nutrition contained in the human body must be able to meet daily needs.



fifth Western diet

Characteristics: rapid onset, effective, but the rebound rate, have side effects.

Rationale: strictly speaking, should be vested in Western weight loss prescription drugs, unfortunately, the diet pills are now under the banner name of health, but secretly add a drug ingredients, so unknown to the consumers are only interested in weight loss is good, with more than safe to use multiple doses of the drug has no knowledge of the problems which eat their way to the phenomena occur. However, it is useful for diet pills own side, without taking into account factors rebound and side effects, one of rapid onset, reduced, it should be top of the list.

Note: must be under the guidance of safe use in medical, taboo people do not take.



Sixth acupuncture weight loss

Features: Adjust the endocrine, no side effects and effective.

Rationale: acupuncture by stimulating the relevant points, and promote body fat metabolism, consumption of fat accumulation within the body, regulate gastrointestinal function, and remove body waste, to adjust the body's endocrine function, while hyperthyroidism curb appetite, and thereby achieve weight loss . The effect of acupuncture in a variety of 73.3% ~ 89%.

Note: You must be qualified in the regular hospital.



Seventh Chinese Weight Loss

Characteristics: toxicity, prescriptions flexible, rapid onset of effect is good.

Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, diet, life style, emotional, genetic and other factors. The syndrome differentiation is the core of TCM therapy, the treatment of obesity also like to emphasize diagnosis and treatment, it has targeted, taking into account the advantages of complications.

Note: Total research combined with traditional Chinese medicine, and the dialectic of rule and the wrong medicine, this would be counter-productive.



Eighth customized weight loss


Features: according to their different situations, develop customized weight loss program, seeking to maximize weight loss

Rationale: Since the age of obesity, sex, associated with chronic diseases, health, life and dietary habits, genetic factors, the existence of many different aspects, so diet needs vary, symptomatic and giving of treatment. Customized weight loss plan should include: the use of targeted products, to correct poor eating habits, a healthy mental diet.



ninth Slimming corset

Features: create lines from the chest to the waist, so slim waist and upper body more slender look.

Note: do not say anything to shift fat, so the nature of such products do not produce fat reducing effect. Also do not take waistband with Le too tight, which is harmful to health. To know waistband with Le in the waist, in front of the abdominal cavity, followed by lumbar, if Le waist too tight, the intestines squeeze to go after pelvic, pelvic will affect the uterus, ovaries, fallopian tubes of blood circulation, so that reproductive organs can not be timely nutrition and excretion of wastes, growth, development and reproductive function defects, often caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility.



Tenth diet lose weight

Features: Economic, lose weight fast, but likely to cause malnutrition, high rebound.

Note: Due to a diet based on metabolic rate will be lower, based on increasingly to reduce energy consumption, higher and more difficult to lose weight, control the fat cells lipase fat reserves become more active, more likely to cause fat storage, recovery diet will quickly regain weight, even more than its original level.

Orgasm when pregnant with baby smarter

Sperm-egg binding, as "a mighty force in single", after fierce competition, tens of millions of sperm, usually only a strong and good genes with the sperm and egg success. The number of sperm compete more nurture the next generation of high IQ chances. Therefore, the young couple should pay attention to quality of life, to seize the women into sexual climax of a chance to conceive.


Sex is a sport, it makes feel happy and relax the body. So, what kind of exercise can maximize people's capabilities

It has been way to orgasm together with the movement conducted a survey and found that the risk of sports lovers orgasm as follows:

Pilates-loving person, 100% have access to an orgasm;

Golf corresponding ratio was 77%;

67% pulley;

Brisk walking was 58%;

Jogging and swimming are all 55%;

Weightlifting and walking 51%;

Martial arts enthusiasts is 50%;

Yoga is 44%;

Tai Chi is 30%;

Rope skipping is 22%.

Eat less red food will help weight loss

French scientists, a new study shows, according to the color choice of food diet can help weight loss. See red, orange, bright yellow food warm when they should be immediately "brake" eat less. See the white, green, black food, can have a choice of eating some, green, white, black, low-calorie food is usually food, food to help lose weight. They not only low in calories and rich in dietary fiber content.

Philosophy of healthy color table

Green mainly refers to a variety of green vegetables, such as tender bamboo shoots, spinach, avocado, cabbage, there are olive oil, these food colors neutral, itself does not contain high-fat, and rich nutrients. And many people in the mood to lose weight easily be affected during the period, eat green food will help to stabilize mood and reduce tension. And a variety of green foods rich balance of nutrients, especially vitamin-rich.

Baby skin care products are not suitable for the use of 30-year-old woman

Many women love to use the special skin care products infant that the chemical composition of small, very mild stimulation to the skin. So, skin care products really suitable for children of all women use?

"People are the same basic structure of the skin. In this context, children's skin care products to protect all of the skin. However, because of different ages, women at different stages of the maintenance requirements of the skin is not the same, therefore, children skin care products not suitable for all women. "key to children's skin care products stress is safe, does not stimulate, while women 30 years old, the skin is the major problem faced by aging, anti-aging skin care is the key. Baby skin care, women after the age of 30 is not suitable, and because of the following three areas:

First of all, can not be fully hydrated. The reason why the baby's skin hydrated, because the skin itself is a complete natural moisturizing factor. However, the baby in the sebaceous gland function after six months of age will gradually decline, until 6,7 years of age will be gradually improved functionality, so baby lotion is the main repair, add the oil, not water. Women 30 years of age, the skin is lacking moisture, need to contain moisturizing ingredients skin care products. Although mild baby lotion, but can not provide adequate moisture capacity.

Second, can not completely clean the skin. Baby skin stratum corneum is thin and poor defense force, the baby is too clean product which will not join the surfactant is more modest. Dry and normal skin of women can use, but the oily skin of the women, the use of such cleaning products, there will not be completely clean of trouble.

Third, the SPF is not high enough. Infant sunscreen and more use of titanium dioxide and other physical sunscreen ingredients, and the sun protection factor no more than SPF15, so as not to burden the baby skin. More adult women involved in outdoor activities, will induce sweating, SPF15 sun protection products is not good enough, there need to use both physical chemical sunscreen ingredients sunscreen.

Running upstairs

From last week determined to run every day this week, but look out wind and whistle a pedestrian, they began to worry, and the weather is bad. Yesterday evening, where with JAY Tao Gu, worry can not go running a result he recommended I go run the stairs every day, ran from the 12th floor, 1st floor, then took the elevator down, then run another up and started running empty-handed, carrying dumbbells to run slowly, little by little to enhance strength, and then gave me about a bunch of major principles, climb the stairs to how good.

Noon meal, watching the muster of appetite, finally made up his mind to run, the dumbbell into the door, would like to run a few trips empty-handed dumbbell and then carry her upstairs. At first I thought how hard can run 10-times, and last year Canada, when every other two weeks are also 10 km, 20 km HIKING it, climbing a staircase Suansha! results did not expect, a trip up, your heart pounding away at, or suffer from not entered the room, elevator then went downstairs, this is simply not run up, that is, go to the, to 8 layers after filling the lead Jiugen legs feel like the last are not to touch the legs can not move to a higher level . to the 12th floor, it is not the courage to go further, and entered the room, the sofa, a full rest for half an hour, the heart was not dancing so much.

Then rest for half an hour, think of exercise or too small, they changed shoes, took the elevator downstairs, run upstairs, walking upstairs, took the elevator downstairs, slowly climbing stairs, and finally also completed 2 times. Although less than I expected, but I go climbing, it is the courage of the drum can not afford that, or come slowly. just like to carry on and hope the summer, into the original skirt can go.

Whether obesity can also cause menstrual irregularities?

Although obese women have a lot of normal menstruation, but obesity can affect menstruation is a real situation, obesity can be divided into two kinds of obesity and abnormal fat.

The former is due to eating too much, exercise too little consumption caused by short period of time less impact on the body, while the exception of obesity in addition to obesity, the often have other organic diseases, such as brain tumors, encephalitis caused complications central obesity can have genital hypoplasia, adrenal cortex hyperfunction due to obesity can be submitted to the full moon face, buffalo back and other features.

Since estrogen easily accumulate in the fatty tissue of obese women, resulting in estrogen metabolism, so that 56.2% were obese woman to have menstrual disorders to menstrual scarce as more common, based on single-phase body temperature of 52.1% also. Therefore, patients with menstrual disorders of obesity should be a detailed examination to rule out specific reasons for anomalies caused by obesity. Even if they are obese, should try to diet, increasing physical activity, people should not too fat, to avoid increasing the disadvantages caused by irregular menstruation

Shake diabolo

Once, walking in the park, saw a old man in the grass shaking diabolo, diabolo in his hands flying small forward, also issued a "whirring" sounds, from time to time the diabolo into the air, and then very chic way to catch it. Man this is my first shake diabolo, admire the old man's technology. Later we chatted up his children had diabolo bought him, give him exercise, spend time. This gives me an inspiration to the father bought a best of filial heart.

Saturday night, and daughter bought the diabolo back, Dad looked very excited as a child he played this, but also good time good. Talking on the play up, soon, diabolo on the fly in Dad's hands up, Dad laughed, perhaps brought back memories of his childhood. We are also eager to be one of this diabolo to my hands, how are shaking it, to shake about, fell on the ground, shaken, they fall to the ground, like a disobedient child. I continue to practice Sunday, Monday I still continue to practice, hard work pays off, finally, diabolo shaking in my hands up and shaking time can be longer.

This afternoon, after I wash rice bowl, but also picked up a diabolo in the yard practicing, and suddenly I found that I had a qualitative leap in the technology, saw diabolo in my hands to grow rapidly, and also issued a "whirring" cry, now I can expertly diabolo turn up. Then, I challenge to a higher degree of difficulty, I diabolo into the air, of course, no catch, after I repeatedly practice, finally caught one or two occasionally, when the mood is really unparalleled excitement. After some hard training, my best result was thrown into the air three times a row, and are caught.
When training started, the park if the old man gave me help, is to shake a hand diabolo force only when the other hand without force, with the look like, and this recipe makes me shake up the diabolo . When I observe the old man shaking the right hand is not shaking up and down, left and right but up and down to fly with, which sent me to voice diabolo.

Small diabolo brought me joy, but also gave me confidence, learn a thing not difficult, as long as perseverance, of course, need a little ways. I will continue to work to, I hope my skills even more.

"Double-sided embroidery" - Suzhou embroidery

That China is one of the four famous embroidery Suzhou embroidery, also known as double-sided embroidery, also known as embroidered on both sides.

The so-called double-sided embroidery outline also called on both sides embroidered embroidery is the end of the same piece of material, in the course of the same embroidered, embroidered both positive and negative images, contour exactly the same pattern as beautiful, are available for people to appreciate the embroidery.

About Pu'er tea

Come to work early today, around Xia Guang, suddenly saw a book about tea on the sincerity, I think the students sent me the tea, there are other people gave her husband's tea cakes, I could not help public factors continue reading I can empathize with his soft spot for tea.

He started to stamp on the understanding of a keen interest in tea, and slowly fell in love with tea, to appreciate the taste of the years from the track. Let me extract paragraphs drying out under the pro-enjoy together.

1997 issue of "tea" special stamps made me a keen interest in tea. Unfortunately, I was still a student, stamp collecting money is squeezed out by live frugally, naturally not Shexiang. So I feel capable of tea consumption, he found it because of the effect of magic and myth that gets better with crazy speculation were businessmen, the new tea prices higher, the price of aged Pu'er is abnormally high.

I have been fascinated by tea time, so every year to buy a few new Pu'er tea in storage, because the new tea at reasonable prices, because their own collection of the aging time is guaranteed. My family live in bookcase Tibetan Pu'er the top of the cake of these sizes, block, lump, or skin tube are sack with shoot wrapped, line dry, back light, ventilation, no peculiar smell of the collection conditions; me to house Tibetan Pu'er register and record, the tea manufacturer, name, shape, weight, production and time of data collection included 11; my monthly observers Tibetan Pu'er storage and ripening conditions, twice every year, the sun drying out; I year maturation drink tea, and then selecting the year's new tea collection, have slowly entered a virtuous circle.

Pu'er tea is not suitable for lazy people drink tea, not to mention the early collections, one stresses "wake up" tea, for this process will have a lot of people feel cumbersome. To drink tea is not grabbed a drink on the bubble, will be home to Tibet's tea cake from bamboo purse or bag out of coarse cloth, with a knife carefully peel into bulk Pu'er tea, tea peel process should stem singled out, stripped of loose tea into a sieve to filter out dust and fine slag, and then loose on the backlight ventilated place for a week, and finally incorporated with purple sand tea. This is done to "wake up" has been sleeping tea tea, taste tea by such a treatment would have improved significantly after one month, three to five months and reached its peak.

The taste of Pu'er, many people have different descriptions, sweet, bitter, astringent, sour, mellow ... ... Some people even describe it as musty, old rag. Pu'er tea is a relatively unique, it has neither the raw cold green tea, not like strong tea. Red tea from the magical land through the traditional process fixing, twist kneading, pile, dry, quiet storage, curing, in the lonely blossom. Savor, you will find the taste of tea in years.

Cheongsam Complex

Miss Hong Kong contest a few years ago to see when the players see the ceremony wearing a pale pink cheongsam uniform, very shocked, then determined their own future must have a beautiful traditional costumes, and beautiful to wear them.

Several years later, that desire a little no abatement, instead of the more strong. Time in Yanan, often went to Li Rong Building, Look at the various home cheongsam shop cheongsam, I like silly, like a child at that stop, wait and see, enjoy, to imagine the way they dress up, but No scan or test came up through, I feel it is my distant dream, reach of. Now in Xi'an, each to East Avenue I'll be at that store called Half of the Life of the cheongsam look around for a long time, enjoy the windows of two female models dressed in the style, imagine how there will be a nice cheongsam. Has not the courage to go inside until the last couple of days ago and went with friends feel a bit. The first door to see pale pink costumes and took me deeply attracted, as a child to see, like candy stop, I stare at it too. Really beautiful and very close to the way I thought was very much like to wear. From the subjective and objective aspects, which are just think about it, ask me no end with the price left. Now I only fit the window and imagine the beauty of it.

Often joked with friends, I want to look good to wear traditional costumes and fight! When I want to think about my eating habits Kuanghe "great ideal" can be restrained at times, have enjoyed the "great ideal" playground sway in sweat, when the Internet will be for my "great idea "Mad Browse lose weight website. Struggle for a long time, my body is still in the "micro-strong" state remained stable. Do not expect to reach my ideal, to near the point like. Be?

Woman wearing cheongsam

Chance, in the central 10 sets of "People" column, to see the father of advertising on the China - Hangzhou Zhi English introduction. Hang Zhi Ying its original "clean document Watercolor" method successfully modeled the full charm of the modern era cheongsam girl image, picture, or tender beauty of the cheongsam or waxy, or whine, full of flavor, so I am fresh. Cheongsam is a woman who said that the second layer of skin, with its graceful fit and cut, to outline a woman graceful figure. Eastern women wear qipao in graceful, lucid and elegant and glamorous unparalleled. Cheongsam, this is a classic in my heart, always a temperament, beauty, and dignity on behalf of clothing! Cheongsam, it is their favorite stars, both in film and television drama or in real life, wearing traditional costumes of the stars such as Maggie Cheung, Cecilia Cheung, Chen Hao, Sun Li, Gong Li, Liu Yifei, have piercing culture, piercing a look! So that I envy, because women wear cheongsam, is the most beautiful! -

This program, I then picked up on the cheongsam's love and admiration of the beautiful cheongsam, so to search online pen some of the British Hang Zhi old Shanghai and a video image of the beautiful modern cheongsam ancient qipao fitted style stars for appreciation.

Allows you to unexpected eight luxury gadgets

Luxury, not necessarily sports car or diamond; luxury, does not give the feeling of luxurious extravagance. Measure of the value of luxury goods means that it often takes time to create.

NO.1 Savoir mattress

In human life, time in bed much longer than the wearing of shoes, why your shoes are hand-produced, but mass production assembly line mattress is it? British company a century Savoir has been working to solve this problem, and they produce a mattress filled with horse hair, no doubt more comfortable than the assembly line products. Each mattress is finished by hand, the inside has 864 springs.

Add in the edge yet another layer of filler, which is specifically for people who like to sit in bed on the design (if you have such a bed, then you will probably spend more time in bed, whether it is sitting forward or lying down). Because the bed frame as important as for a bed mattress, Savoir company also integrated to produce hand frame, using tolerance and strong spring connection is made. Each bed is custom manufactured in full compliance with each and every customer's individual size and needs: they may even produce a half hard, half soft spring mattress - which is specifically for those potbellied, but with a more Small, lightweight body designed for partners who.

The first time, Savoir Savoy in London's only supplier, but now they have prominent hotel, you can try their "sleep test" - after the experience of a night, and then customize a Savoir mattress - - Hotel costs Savoir company will foot the bill for you.

● Production Time: 60 hours
● Price: 8000 U.S. dollars from


NO.2 Christine J. Brandt cufflinks

Most want a pair of special cufflinks of people will want it the texture is precious metal, has anyone thought of precious wood texture? Born in Japan, grew up in New York designer Christine J. Brandt hand-carved her Each pair of cufflinks, the material used is solid precious wood - usually snake wood, olive wood or black Africa. Hand-polished, polished with natural oil, so that patterns can be significantly out of wood.

Do not use any chemical coating or paint. When she used to when the stone accessories, neither cut nor polished, natural to the overwrought, the effect is the school of natural beauty, Brandt works very unusual exotic. Each pair of cufflinks production must spend four full days, not two, as the world looks exactly the same tree, Brandt all works, whether custom or production of her own design, are also unique.

● Production Time: 4 days
● Price: different prices for different models

NO.3 Edwin Jagger Razor

Requirements if you are only just shave his beard shaved without scratch veins, then the unusual razor with Adhesive bandages in pharmacies can do. But looking for a solid feel, with your palm to keep the perfect balance point of the first scraping any slight angle to fit the razor, EdwinJagger razor would be a much better choice.

The company is located in the steel city of Sheffield, UK, employing local artisans produce razor hand. Chatsworth razor they produced from chrome plated brass and then in several different grades of wet sand and dry sand were polished. This sophisticated mirror polishing process, need to use 1200 steel sandpaper - can be imagined, when in use, your face will never feel any stimulating.

● Production Time: 4 days
● Price: 100 U.S. dollars

NO.4 Icho Ka Shi Mier wool products

If you must use the concept of ultimate customization, you should own merino sheep raising, collecting wool, textile and garment. But too difficult to do, what to visit in Tokyo Icho company much easier. They can order you a jacket or sweater to weave a special fabric. Shop every cashmere products are based on the specifications of each customer requirements handmade.

Workers are women dressed in kimono craftsmen, using the single textile technology, like cable, like the wool one by one, spinning together. The effect of this technology is particularly strong. But once you customize something Icho's sweater spotted by others, you do not have to worry that people will act the way you look and buy one - Icho company will produce according to your request only this one, never let imitate other customers. In other words: in Icho, you have the supreme power of the Cardinal as Shuoyibuer.

● Production Time: two months
● Price: 2000 U.S. dollars from

NO.5 hand imitation furniture

USAF need some strong and stable and easy to use something, they will call RandyBlock. The Arkansas man is most proud of the work copied a 19th century Austrian bed. Block to make his dream of any furniture to customers in the U.S. Air Force Central Command, one of his works on a shelf: 100 feet of a F16 style walnut conference table.

Block took a full three months to make this work. He never has commenced processing of wood, all handmade. He also can copy a complex old antique furniture (such as the bed, he spent 6 months to complete), in addition to his own design too. He completed the time required for a work to be based on customer requirements, but whether it is a big wardrobe, or a table, you had to know, which is based on military precision produced.

● Production Time: 1-6 months
● Price: different prices for different models

NO.6 Alexander Orinoco

Brazilian graffiti artist Alexander Orinoco eyes catch the object creation only a few milliseconds, but through his camera lens through the intake of his works have to wait a few days. When the Orinoco secretly painted his paintings on the wall to Sao Paulo after his unconscious into an ambush, waiting for just the background in line with the passer - he wants the picture, there may be a homeless person , in a picture of someone shouted through the megaphone under the sleep; is also possible that an old man in the face of a wall picture of gunmen, their faces showing fear hesitate to look.

Orinoco's photo from a 1600 U.S. dollars, but not easy. If you do not have patience waiting for him to create a piece of land, then buy his book is also a good choice.

● Production Time: 3 days
● Price: 1600 U.S. dollars from

NO.7 Masamoto Sohonten Ao-ko Honyaki mirror finishing tool

If you just want to cut to the occasional frozen pizza, then a supermarket knife can be used. But if you have strict requirements for cooking, then you should be more careful selection of these tools. Look to Asia. The world's best chefs knives from Japan, made by hand. Including the works of a Masamoto Sohonten.

Masamoto Sohonten is a family business started in 1872, starting from the earliest they are knives, and each product needs to work up to 10 craftsmen. Each of them a detailed division of labor, such as the fusion of iron and carbon steel blade, or be responsible for mirror finishing. Finished knives need to be completed in three months, every detail is extremely professional: Here the picture is a top sashimi knife. Note: use it to cut public beef, as simple as cutting butter, but if you use it to cut apples, then to destroy it.

● Production Time: 3 months
● Price: 2373 U.S. dollars

NO.8 Hinds Head French Fries

After several rounds of most good french fries are fried, but there are few chefs like Heston Blumenthal will be so complex as to use cooking methods. England's The Fat Duck Heston Blumenthal is also a hotel and HindsHead bar owner. French Fry cut according to precise dimensions, with cold running water, slow-cooked but not cooked, then fried twice with different temperatures, after each round of processing went into the refrigerator for some time. Each process has a precise time and temperature control - for the first time the temperature reaches 266 degrees Fahrenheit fried, fried crisp and tender inside after the outside, neither too much oil, in addition to starch.

This approach has now become a trademark Blumenthal, in fact, than he had before thought that many of the ideas should be simple: once he asked chefs to each of fries with needle 25 times, so the heat can quickly command after frying Powder - may he also realized that to do this a bit before.

● Production time: including cooling time is about 6 hours
● Price: 9 U.S. dollars

Life of 25 luxury,how much do you have?

1, carrying a bag can take the world's health.

2, enjoyable work.

3, breezy day always someone to remind you add clothes.

4, total sleep time was someone to help you build.

5, wear the T shirt is also pretty cheap chic health body.

6, written in beautiful calligraphy.

7, would like to travel, there is always able to talk to friends willing to leave to accompany.

8, pragmatic sleep every day.

9, will enjoy the beautiful heart and enjoy the beautiful mood.

10, passes a meaningful and well-being.

11, a church you love and be loved woman / man.

12, you are willing to pay the price of a child.

13, never mind free.

14, brought up the spirit of the character of others.

15, dare to give up.

16, can withstand.

17, accept and cherish the gift of life.

18, experience personally planting, harvest of happiness.

19, collection of feelings and memories of a pool of items.

20-year-old lived in his heart forever.

21 ocean of mind.

22, can keep a promise.

23, fill of food.

24, and occasionally make a little worse.

25, you can think of a romantic thing a reality.